How the body works

  • Causes of Brittle Hair/Nails and What Herbs Can Fix It?

    Much like your skin, other things can reveal a lot about your internal wellbeing. And while good quality, non-toxic nail and hair products might do some temporary good on the outside, what you need is a more natural solution that can fix what's happening on the inside. View Post
  • Accurate diagnosis - the best way to guarantee herbal effectiveness

    The world of herbs is almost endless, and their possibilities are truly amazing. However, even the deepest knowledge of herbalism may not be enough to effectively use herbs for your health. First of all, you must be well acquainted with the characteristics of your own body. Why? Because in order to support your organism through herbs, you first need to know what exactly you want to support.  View Post
  • 4 Simple Steps to Staying Healthy and Fit

    So, you’ve finally decided to act upon the long-delayed task in your to-do list, i.e., working on your health and fitness. Congratulations, you have won half the battle. Committing to a healthy lifestyle may seem like a very difficult and tedious task that you’ve to be a fitness junkie to do. However, essentially, it only requires you to make a few basic changes in your lifestyle.

    Following are the four basic habits that are essential to staying fit and healthy:

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