How the body works

  • Why Drinking Enough Water is Important?

    We all know that we need water to survive. But have you ever thought about what water does for our body and health? Read on to learn all about it!
  • Serotonin –Its Role in the Body, and What is Needed for its Normal Production

    Do you know what Serotonin, the hormone of happiness’ does to your body and what happens when its levels are too low? Discover everything you need to know about Serotonin here!
  • Epinephrine and Norepinephrine - Role in the Body

    Epinephrine and Norepinephrine are hormones manufactured by our bodies and have slightly different functions. Discover the role of Epinephrine and Norepinephrine in the body here!

  • Habits that Spoil Your Teeth

    You can damage your teeth with some bad habits that you do every day but don’t even realize. Discover those habits that spoil your teeth and some tips to avoid them here!
  • How Can I Improve and Maintain My Posture?

    Correct posture is essential as it prevents pain, injuries and other health issues. Discover tips to improve and maintain your body posture here!
  • Is it Worth Sitting on a Diet

    Have you ever wondered if it is worth going on a diet? Discover the tips and tricks on how to eat healthily and adopt a lifestyle change.
  • Warning Signs That Tell Your Hormones are Out of Balance

    Hormonal imbalance is highly common. Learn to identify it at an early stage to prevent serious health issues. Read on to know the common signs of hormone imbalance!
  • Why Split Hair and Brittle Nails?

    Your hair and nail say a lot about your health. Find out the causes of split hair and brittle nails and how to alleviate them naturally.
  • Causes of Brittle Hair/Nails and What Herbs Can Fix It?

    Much like your skin, other things can reveal a lot about your internal wellbeing. And while good quality, non-toxic nail and hair products might do some temporary good on the outside, what you need is a more natural solution that can fix what's happening on the inside.
  • Accurate diagnosis - the best way to guarantee herbal effectiveness

    The world of herbs is almost endless, and their possibilities are truly amazing. However, even the deepest knowledge of herbalism may not be enough to effectively use herbs for your health. First of all, you must be well acquainted with the characteristics of your own body. Why? Because in order to support your organism through herbs, you first need to know what exactly you want to support. 
  • 4 Simple Steps to Staying Healthy and Fit

    So, you’ve finally decided to act upon the long-delayed task in your to-do list, i.e., working on your health and fitness. Congratulations, you have won half the battle. Committing to a healthy lifestyle may seem like a very difficult and tedious task that you’ve to be a fitness junkie to do. However, essentially, it only requires you to make a few basic changes in your lifestyle.

    Following are the four basic habits that are essential to staying fit and healthy:

  • How to keep your joints healthy

    Our well-being depends on joint health. And joint health depends on 3 main factors: drinking enough water, maintaining a healthy body weight, and prioritizing proper nutrition.
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