What Is Nutritionology, and What Books Can Be Recommended for Studying This Topic
Nutritionists have been telling us for ages that there’s a connection between our diet and health. What we eat impacts our bodies, and having an unbalanced diet can cause health problems. Our body needs various nutritional elements, such as fats, carbohydrates, lipids, proteins, and vitamins. What we lack should be fulfilled with dietary supplements.
To help us understand how this connection works, they came up with Nutritionology.
What Is Nutritionology?
“Nutritionology looks at nutrition as a way of life, a surplus of nutrients and correction of deficiency in the body.”
In layman’s terms, it’s a science that concerns proper nutrition issues: The interaction of vitamins, microelements, carbohydrates, proteins, and fats, their consumption, assimilation, excretion, and how it affects the quality of life.
Nutritionology is made up of the following factors:
- Food absorption and how it affects the health
- Food consumption
- A maintained diet that offers the body quality improvement
Most people confuse Nutritionology with dietetics, which is a completely different concept.
Where Nutritionology studies a person’s physiological needs, food production technologies, food’s chemical composition, and the motives behind human food choice, dietetics looks at the diet of a person trying to maintain health and that of a person with different diseases.
Why Having Nutritional Knowledge Is Essential
Our well-being and life duration are determined by what we eat. Food can give you vitality and make you sick; the result depends on what you eat and how much. Hence, having a balanced diet and taking nutritional supplements are important to stay healthy.
The cells in our body are constantly renewing. As soon as something wears out, it is replaced by another component. Did you know that 95% of your body renews every five years? How this new body survives will depend on what nutrition you build it with.
The less nutritious your meals, the more problems your body will have!
When vital resources are depleted, your body malfunctions, which impacts different systems. This malfunction leads to illnesses, so you must approach nutrition sensibly.
Often, medicine is taken into account in Nutritionology when it shouldn’t be. For example, if we experience a stabbing pain in our heart, we go to the cardiologist. If it’s stomach cramps, we go to the gastroenterologist. Sometimes, all these ailments arrive at once, bothering you more than you expected.
As a result, the doctor prescribes you medicine, and you go on your merry way, thinking a couple of doses will make you whole and healthy. In this process, we ignore the whole picture, and that’s what Nutritionology looks at.
It tells us that maintaining a balanced diet will provide you with energy, protect organ function, strengthen the body, support metabolism, prevent diseases, and slow aging.
Now that you know the basics of Nutritionology, let’s take a quick look at how nutritional supplements factor in and then talk about the books you need to read for further information on this topic:
You will experience the following symptoms if you have nutritional deficiency:
- Muscle weakness
- Digestive problems
- Trouble sleeping
- Brittle or dry hair
- Chronic fatigue
- Dry skin
- Slow-healing wounds
Benefits of Nutritional Supplements
Regulate Nutrient Absorption: Nutritional supplements help prevent the loss of essential minerals and vitamins.
Avoid Health Problems: Giving your body the right amount of nutritional supplements allows you to avoid health problems and increases life quality.
Recommended Nutritionology Books
A healthy lifestyle is not just about counting calories and the steps you took while out for your morning walk. It involves enhancing your emotional, mental and physical well-being by sticking to healthy eating habits, exercising regularly, practicing self-care, and getting eight hours of sleep.
The following books cover all these topics and give you an in-depth view of how nutrition affects your health.
How to Be Well by Frank Lipman, MD
Give How to be Well a read if you want a simple explanation of how lifelong vitality and nutrition are connected.
The book offers actionable and clear advice on strengthening your well-being and improving your health. It provides instruction on best nutrition practices and nutrition science to nourish yourself by tackling movement, sleep, everyday toxins, a sense of purpose, and stress management.
One of the best sections of this book is the 100 simple steps on life and nutrition, which you can easily implement in your routine. The top nutrition lessons in this book include “How to Ditch Sugar,” “Compose the Perfect Plate,” and “Why Healthy Fat Is Your Friend.”
Fortify Your Life by Tieraona Low Dog, MD
If you want to know what role supplements play in your overall nutrition, read Fortify Your Life. The book discusses important vitamins and minerals, how to read food product labels and nutrient deficiencies.
Many people are attracted to dietary supplements and take them because of their attractive labels and purported health claims. Dr. Tieraona educates readers on how they should choose supplements based on their benefits.
Dressing on the Side by Jaclyn London, MD, RD
Nutrition books are often boring to read. They contain a lot of complex research that makes you snooze. If you want an entertaining, fun, and informative read, give Dressing on the Side a try.
The book is conversational and smart. Each chapter starts with bullet points highlighting what Jaclyn is talking about and then goes into a discussion. There are helpful strategies and tips included in the content, backed by evidence. It’s an anti-diet book that uses nutrition to empower readers and teach them how to change their eating habits.
Nutrition in Crisis by Richard David Feinman, PhD
Every day, we come across a new study that suggests unhealthy eating habits put you at risk of cardiovascular disease, diabetes, obesity, or other types of disease.
Dr. Richard sifts through conflicting research and gives a straight explanation in his book Nutrition in Crisis. He explains the intricacies of human metabolism and nutrition in plain English. The book also renounces the benefits of the Keto Diet.
Eat to Love by Jenna Hollenstein
Eat to Love is a healthy eating guide inspired by Buddhism. It combines the techniques of mindfulness, meditation, and intuitive eating techniques, allowing you to reset your unhealthy relationship with food.
A quick search online will tell you how Nutritionology is now becoming a way of life. More and more people are becoming interested in knowing what they put in their bodies. They read the ingredients label to ensure there aren’t any GMOs and artificial sugar in the food.
Curious about what nutritional supplements you should include in your diet? Visit the HerbEra website to learn about different supplements for stress management, detox, pain, energy, hormones, etc. Take a look at their blog to read about herb tinctures and how they can change your life. For more information, check the Contact Us page on our website.