How the body works
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Role of Vegetable and Animal Fats in Our Body
Fats are a significant energy source that allows us to function all day long. Combined with proteins and carbohydrates, they make up our diet. Ma... -
What Is Nutritionology, and What Books Can Be Recommended for Studying This Topic
Nutritionists have been telling us for ages that there’s a connection between our diet and health. What we eat impacts our bodies, and having an u... -
Healthy Skin Habits – Incorporating Herbs into Your Skincare Routine
Today, skin problems seem to be rampant. But, the secret to healthy, glowing skin is always within reach. Read on to find age-old herbs known to help improve skin health. -
Why Drinking Enough Water is Important?
We all know that we need water to survive. But have you ever thought about what water does for our body and health? Read on to learn all about it! -
Is it Worth Sitting on a Diet
Have you ever wondered if it is worth going on a diet? Discover the tips and tricks on how to eat healthily and adopt a lifestyle change. -
4 Simple Steps to Staying Healthy and Fit
So, you’ve finally decided to act upon the long-delayed task in your to-do list, i.e., working on your health and fitness. Congratulations, you have won half the battle. Committing to a healthy lifestyle may seem like a very difficult and tedious task that you’ve to be a fitness junkie to do. However, essentially, it only requires you to make a few basic changes in your lifestyle.
Following are the four basic habits that are essential to staying fit and healthy:
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Light, sleep and mood - how are they related?
You know the weather that makes you feel joyful, cheerful, full of strength and energy? And the kind makes you want to wrap yourself in a blanket, cancel all your responsibilities and fall asleep? Of course, personal preferences can be very different, but on average, we are most active and joyful in sunny weather, and sleepy and melancholic when it's cloudy.
