How the body works

Much like your skin, other things can reveal a lot about your internal wellbeing. And while good quality, non-toxic nail and hair products might do some temporary good on the outside, what you need is a more natural solution that can fix what's happening on the inside.

The world of herbs is almost endless, and their possibilities are truly amazing. However, even the deepest knowledge of herbalism may not be enough to effectively use herbs for your health. First of all, you must be well acquainted with the characteristics of your own body. Why? Because in order to support your organism through herbs, you first need to know what exactly you want to support. 

So, you’ve finally decided to act upon the long-delayed task in your to-do list, i.e., working on your health and fitness. Congratulations, you have won half the battle. Committing to a healthy lifestyle may seem like a very difficult and tedious task that you’ve to be a fitness junkie to do. However, essentially, it only requires you to make a few basic changes in your lifestyle.

Following are the four basic habits that are essential to staying fit and healthy:

Our well-being depends on joint health. And joint health depends on 3 main factors: drinking enough water, maintaining a healthy body weight, and prioritizing proper nutrition.

You know the weather that makes you feel joyful, cheerful, full of strength and energy? And the kind makes you want to wrap yourself in a blanket, cancel all your responsibilities and fall asleep? Of course, personal preferences can be very different, but on average, we are most active and joyful in sunny weather, and sleepy and melancholic when it's cloudy.