Herbal Picks

Our skin is a natural protective barrier against external aggressions, but it is also the mirror of our internal health. Cleaning and caring can keep the skin healthy on the outside, but some deeper skin problems require both internal and external remedies.

Certain herbs can help improve one’s overall health and well-being. They are often termed as ‘super herbs’, due to their multifaceted effects.
Let’s take a look at some of the super herbs that are good for our overall health.

We’ve all been through it – you’re working on an important task, perhaps a school assignment or a work project, and a message pops up on your cell phone and you lose your focus in a snap.
While we cannot completely eliminate distractions from our lives, we can certainly improve our brain’s ability to focus and concentrate.

If you are a fan of herbs and have incorporated them into your life, you’d love to know about the following four exotic herbs from around the globe.

It is not just our external environment that transforms with fall, winter, spring, and summer. Our bodies also experience change throughout the year. And no matter which season you like the most, each one is unique and comes with its own set of problems.

Around 70% of adults in the US suffer from stress and anxiety in their daily lives. Fortunately, managing stress and maintaining a sense of calm is something we can control. And while some simple practices and a healthy routine can do a great deal for our physical wellbeing, we can also turn to some herbal remedies for help.

If you are a fan of all things herbal, then you’d be ecstatic to know that there are a plethora of herbs that have soothing and antiseptic properties and can be used for minor injuries, cut, scrapes, and blisters.
Numerous herbal products would fit right in your first aid kit and help prevent and speed up recovery from various infections.

Detoxification herbs are those that contain natural chemicals that promote liver health, kidney health, and helps with weight loss. These toxin-removing herbs also help stabilize blood sugar levels and promote good overall health.

Anyone who experiences anxiety and stress is well aware of how exhausting it can get. At the end of an especially anxious day, you feel drained and devoid of any energy. If you experience these symptoms often, we’d highly suggest that you get a doctor’s help.
In the meanwhile, you can make a few lifestyle changes to improve your anxiety and stress. Breathing exercises, yoga, meditation, and journaling are just some of the ways to soothe your mind and body. Another effective method that works in soothing your mind and body is incorporating herbs into your daily routine.

Whether you’re an athlete or a fitness enthusiast, workout is an essential part of your life. You would also know how important post-workout recovery is for muscle growth. While this is a natural process, your body needs rest and nutrient support to perform it effectively. There are multiple ways you can support and improve this recovery process. One of the most useful ones is to use herbs.

Have you been diagnosed with a thyroid problem and you don’t want to take the traditional route of treatment? You’re not alone.
An increasingly large number of people have been opting for alternative health management approaches for lifelong health issues. Thyroid issues are among them.
Nature has given us plenty of herbs and plants that can help improve, support, and strengthen healthy thyroid functioning.

Most discussions about men’s health only focus on virility. However, men’s health is a broad topic as there are multiple factors that contribute to...