3 Best Herbs for Thyroid Support
Have you been diagnosed with a thyroid problem and you don’t want to take the traditional route of treatment? You’re not alone.
An increasingly large number of people have been opting for alternative health management approaches for lifelong health issues. Thyroid issues are among them.
Nature has given us plenty of herbs and plants that can help improve, support, and strengthen healthy thyroid functioning. Here are the three best herbs for thyroid support:
1. Ashwagandha
Ashwagandha, or Withania Somnifera, is one of the most highly valued adaptogenic herbs in traditional medicine. It has been used for centuries to help the body deal with all kinds of stressors. However, its use for thyroid issues has recently gained huge popularity, as researchers found promising results regarding the herb’s potential to increase thyroid hormone levels.
A study conducted on people with subclinical hypothyroidism found significant improvements in thyroid hormone levels with ashwagandha.[1] Participants were given 600mg of ashwagandha root extract daily for eight weeks. The herb caused a whopping 41.5% increase in T3 levels and a 19.6% increase in T4 levels in just two months.
Important: Since ashwagandha causes an increase in thyroid hormone levels, it shouldn’t be used for hyperthyroidism; it may worsen the problem.
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2. Bugleweed
Bugleweed, scientifically called Lycopus Virginicus, is a bitter herb from the mint family. The organic acids it contains are found to help decrease the levels of thyroid-stimulating hormone and thyroxine (T4) in the body. The herb is also found to help inhibit the antibodies from binding to the thyroid gland, which leads to Graves’ disease, which is an autoimmune disorder that causes an increase in the production of thyroid hormones.[2]
This means bugleweed cannot only help address the issue at hand, i.e. overproduction of thyroid hormones, but it can also help resolve the underlying issue.
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3. Black Walnut
Black walnut hull has long been used by herbal practitioners for underactive and enlarged thyroid glands.
The plant is a great natural source of iodine; a mineral that is essential for the production of thyroid hormones. Lack of iodine causes the thyroid gland to work harder to keep up with the body’s demand for thyroid hormones. Over time, this leads to progressive enlargement of the thyroid gland and also reduces its function. Black walnut can help with these issues by supplying the body with iodine.
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The Final Word
If left untreated, thyroid problems can cause chronic health issues related to bones, muscles, heart, and fertility. Hence, they should be taken seriously and treated promptly. The herbs we have discussed above have long been used in traditional medicine for alleviating issues related to the thyroid gland. While there isn’t enough scientific research on these herbs, there is some evidence supporting their benefits for thyroid functioning. They are worth giving a try.
References:
[1]https://pubmed.ncbi.nlm.nih.gov/28829155/
[2]https://www.peacehealth.org/medical-topics/id/hn-2055003#hn-2055003-how-it-works