Best Herbs for Post-Workout Recovery
Whether you’re an athlete or a fitness enthusiast, workout is an essential part of your life. You would also know how important post-workout recovery is for muscle growth. While this is a natural process, your body needs rest and nutrient support to perform it effectively. There are multiple ways you can support and improve this recovery process. One of the most useful ones is to use herbs.
To help you get started, here we’re listing three best-known herbs for post-workout recovery:
1. Turmeric
For centuries, turmeric has been highly revered for its anti-inflammatory and antioxidant properties in traditional medicine. Lately, science has also confirmed these benefits and has even identified the compound which gives this spice its incredible properties. It’s called curcumin, and it’s the main active ingredient in turmeric. It is also what gives the bright yellow color to turmeric.
Several research studies have shown that the anti-inflammatory properties of curcumin are as powerful as some conventional drugs.[i] There is also scientific evidence that curcumin can neutralize free radicals in the body as well as stimulate the body’s own defense against them.[ii]
Inflammation is the body’s natural response after workouts and is also necessary for muscle strength and growth. However, it’s vital to regulate this inflammatory response to prevent problems, like muscle soreness. Turmeric with its powerful anti-inflammatory properties does just that. It also improves joint function and stimulates the body’s antioxidant action to fight against the free radicals generated in the body during exercise.
2. Eleuthero Root
Eleuthero root is packed with stress-busting phytochemicals, making it a powerful adaptogen. It can help the body deal with post-workout stress. But, it doesn’t do just that. This incredibly beneficial plant root can also help with post-workout soreness by boosting lactic acid metabolism. This, in turn, can help improve energy levels.
Eleuthero root may also help support and regulate blood sugar levels (in healthy adults).
3. Boswellia
The resin of Boswellia Serrata, also known as Indian Frankincense, has long been used in Ayurveda to relieve pain and regulate the body’s inflammatory response, ensuring it stays within the healthy range. It also helps promote and maintain healthy blood flow to the connective tissues, which then offer support to the joints. The herb’s active constituents are also found to help promote healthy tissue growth and support gut health.
These are three of the herbs known to be highly effective in helping the body recover after workouts. No matter which of these you choose to incorporate into your post-workout routine, make sure to use them in potent organic formulations to get the maximum benefits. At HerbEra, we offer organic tinctures and capsules for all these herbs. Shop these powerful post-workout herbs from us to improve your recovery process.
References:
[i] https://pubmed.ncbi.nlm.nih.gov/15489888/ , https://pubmed.ncbi.nlm.nih.gov/19594223/ , https://pubmed.ncbi.nlm.nih.gov/10404539/
[ii] https://pubmed.ncbi.nlm.nih.gov/10964379/ , https://pubmed.ncbi.nlm.nih.gov/17569207/ , https://pubmed.ncbi.nlm.nih.gov/15650394/