The 3 Beneficial Herbs for Men’s Health
Most discussions about men’s health only focus on virility. However, men’s health is a broad topic as there are multiple factors that contribute to a man’s overall wellbeing.Just like women, men are also exposed to various health risks and stressors. All these factors need to be taken into account for a comprehensive understanding of men’s health and promote wellness.
Following are some of the herbs that can help improve men’s health in various ways:
1. Stinging Nettle Root
The root of the stinging nettle plant is found to be great for supporting healthy prostate function in men. Several studies have also found evidence that nettle root can also help with an enlarged prostate gland, a problem that’s common in older men. The herb not only helps to alleviate the symptoms caused by enlargement of the prostate gland but may also help bring its size back to normal.[1]
While the exact mechanism of action of the nettle root isn’t clear, researchers believe that the phytochemicals it contains help inhibit the production of dihydrotestosterone (DHT) hormone that causes Benign Prostate Hyperplasia (BPH).[2]
DHT is also the hormone that plays a key role in hair loss in men as they age. Since nettle root helps reduce its production, it is also believed to help prevent or at least slow down hair loss in aging men.
2. Maca Root
Rich in calcium, iron, fiber, amino acids, and many other beneficial compounds, Maca root is commonly used in Peru for improving men’s health. Maca root has been used as an aphrodisiac since ancient times. However, modern research shows that the herb can also help improve stamina, energy, and mood. It is also found effective for stabilizing blood sugar levels, supporting adrenal health and functioning while promoting muscle growth. It also helps improve exercise performance.[3]These new findings have earned Maca root popularity among athletes, sportsmen, and bodybuilders.
Maca root is also packed with amino acids, eight of which are essential amino acids and known to help regulate male hormones. Lastly, Maca root is also found to help prevent prostate enlargement.
3. Saw Palmetto
The fruit of Saw Palmetto, a type of palm tree, is commonly used in men’s health supplements. The berries are known to help with hormonal imbalance in men, prevent age-related hair loss, and improve prostate health. Saw palmetto berries also help with urinary tract issues such as difficulty in urinating and incontinence. They also help increase urine flow in men with an enlarged prostate.[4]
A research study also found that the herb can also help stimulate hair growth in men with male pattern baldness.[5]
Saw palmetto berries are also rich in antioxidants and have anti-inflammatory properties. They are also great for the immune system. There is also some evidence that suggests that the herb can help maintain and even boost testosterone levels in men.[6]
Incorporating these herbs into your daily routine can help men prevent as well as address many common health issues. They can also help improve overall health and wellness by supplying the body with various beneficial nutrients. However, to get the most benefits, it is essential that you use these herbs in organic form. At HerbEra, we offer organic herbal tinctures and capsules. Get these herbs from us to boost your health!
References:
[1]https://www.indigo-herbs.co.uk/natural-health-guide/benefits/mens-health , https://institutionalrepository.aah.org/cgi/viewcontent.cgi?article=1216&context=jpcrr
[2]https://pubmed.ncbi.nlm.nih.gov/21806658/
[3]https://pubmed.ncbi.nlm.nih.gov/19781622/
[4]https://pubmed.ncbi.nlm.nih.gov/11744467/