Around 70% of adults in the US suffer from stress and anxiety in their daily lives. Our new pandemic-centric lives only make it an uphill battle to stay calm and confident as we go about our day. And once stress and anxiety find their way into your life, they can feel all-consuming.
Fortunately, managing stress and maintaining a sense of calm is something we can control. And while some simple practices and a healthy routine can do a great deal for our physical wellbeing, we can also turn to some herbal remedies for help.
Here’s how to relieve stress and anxiety with some tried and tested herbal remedies!
Holy Basil, also commonly known as tulsi, is an incredible herb with some great benefits for the brain and mood. It improves concentration and helps clear brain fog by regulating blood circulation to the brain. And that’s not it; the herb also acts as an adaptogen, which has a calming effect on our nerves. Holy Basil is a great herbal remedy for anyone looking for natural ways to relieve stress and uplift their mood.
Another traditional cure is an herb, ashwagandha, used for over 3,000 years to treat insomnia, stress, and anxiety. It is also an adaptogen that directly affects our nervous system for stress relief. While ashwagandha is mostly odorless and tasteless, its roots and leaves are used in herbal medicines and teas to find a lasting calm. You can also blend it with other aromatic herbs, like rose and lavender, to give your herbal remedy a fragrant boost.
The root of the Valerian plant is also one of the top herbal remedies to give a natural calming effect to your nerves. It is first dried and then brewed before it is consumed to support sleep.
The valerian root has such a calming effect on the mind that and often regarded as nature’s Valium.The herb is packed with compounds that calm down the nerves and change how the brain reacts to fear, stress, and anxiety. Valerian root is often found as a primary component in tinctures and supplements that offer a lasting calm to the body and support the balance of the endocrine system.
At HerbEra, you can find the above herbs in the various supplements and tinctures we offer. Some of the most popular herbal remedies to become calmer and more confident include Nervosix Tincture, Ashwagandha, Valerian and Holy Basil. You can find products that are not only 100% pure and organic but also do wonders in uplifting your mood and taking away stress and anxiety.