No matter where you are from, certain spices and herbs must have been a part of your nations’ history and culture. Many people trust herbs based on the practices carried down from their forefathers. However, in recent days, more and more research is being conducted globally to find out if herbs are just part of treatment or do they play a major role in preventing and improving the overall health of the consumer. While the research is still going on, there is enough evidence that certain herbs can help improve one’s overall health and well-being. They are often termed as ‘super herbs’, due to their multifaceted effects.

Let’s take a look at some of the super herbs that are good for our overall health:

·      Sage

Sage’s similarity to the word safe isn’t a coincidence. Sage is derived from a Latin word meaning, safe. It has become common knowledge that sage has strong healing properties. However, many people don’t know that the herb has been used in alternative treatment since the Middle Ages. During that time, sage was widely used for the prevention of the plague. It was also believed to have brain protective properties.

Modern research agrees that the old school belief and sage indeed has been found effective in stopping the breakdown of acetylcholine.[1] This brain chemical has been found to drop in people with neurodegenerative brain disorders. In research, consuming sage showed a significant improvement in the brain functions of Alzheimer’s patients.[2]

However, you don’t have to be an Alzheimer’s patient to benefit from Sage. Other bodies of research[3] have also found the herb beneficial in improving memory and brain function in healthy individuals.[4]

·      Turmeric

You’d hardly find any house in South Asia without a bottle full of turmeric powder in their kitchens. This multipurpose herb is used for adding flavor to the food. Yet, at the same time, it’s used to boost immunity and fight common ailments, like fever and colds. It is also believed to promote internal healing and is widely consumed for this purpose.

Turmeric is considered one of the top herbs with the most powerful health benefits because of its versatile properties. This herb is anti-inflammatory[5] and helps alleviate the symptoms of diseases caused by inflammation. Curcumin present in turmeric also makes it a powerful antioxidant, one of the best out there. As a result, it helps prevent and also protects against many chronic diseases.

·      Ginger

If Indians and Chinese hadn’t noticed and started growing ginger, the world today would be missing out big time. Ginger has a rich history in the world of trade, but it is nothing compared to the role of ginger in the health industry.

In addition to its distinct flavor, which is used widely in almost every food around the world, ginger has numerous health benefits. In day-to-day life, ginger can be used to help with nausea, muscle pain, high blood sugars, chronic indigestion, high cholesterol levels, and much more.

With these powerful herbs in your home, you and your family can enjoy a healthy and happy life. You can get your hands on these super herbs straight from the origin of the HerbEra.

References:

[1]https://pubmed.ncbi.nlm.nih.gov/12895683/

[2]https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2710.2003.00463.x

[3]https://pubmed.ncbi.nlm.nih.gov/12895685/

[4]https://www.pubfacts.com/detail/18350281/An-extract-of-Salvia-sage-with-anticholinesterase-properties-improves-memory-and-attention-in-health

[5]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/