Frequent headaches are more than just painful; they also lead to fatigue, nausea, inability to function properly, and lack of interest. Even small, day-to-day tasks become difficult with a headache. The good news is, we have several herbs around us that can help us deal with headaches naturally.
Certain herbs can help improve one’s overall health and well-being. They are often termed as ‘super herbs’, due to their multifaceted effects. Let’s take a look at some of the super herbs that are good for our overall health.
We’ve all been through it – you’re working on an important task, perhaps a school assignment or a work project, and a message pops up on your cell phone and you lose your focus in a snap. While we cannot completely eliminate distractions from our lives, we can certainly improve our brain’s ability to focusand concentrate.
It is not just our external environment that transforms with fall, winter, spring, and summer. Our bodies also experience change throughout the year. And no matter which season you like the most, each one is unique and comes with its own set of problems.
Around 70% of adults in the US suffer from stress and anxiety in their daily lives. Fortunately, managing stress and maintaining a sense of calm is something we can control. And while some simple practices and a healthy routine can do a great deal for our physical wellbeing, we can also turn to some herbal remedies for help.
Matcha green tea has experienced immense popularity in the past few years. It may have initially emerged as a new trend in the health and wellness industry, but it has now transcended the fad status and known as a superfood/beverage. And rightly so!
If you are a fan of all things herbal, then you’d be ecstatic to know that there are a plethora of herbs that have soothing and antiseptic properties and can be used for minor injuries, cut, scrapes, and blisters. Numerous herbal products would fit right in your first aid kit and help prevent and speed up recovery from various infections.
An olive tree may be widely known for its fruit, but its leaves are more valued by herbal practitioners. The small, silver-green oblong leaves of the olive plant have a higher concentration of phenolic compounds than olive fruit. Hence, they can offer much more health benefits.
Chamomile needs no introduction. The herb is widely known for its relaxing and calming effects. However, it has a lot more to offer. The beautiful white flowers that give off an apple-like scent have been used as a natural remedy for a range of health issues since ancient times. Researchers have also studied the herb, and there is a good amount of scientific evidence supporting its traditional uses. Let’s explore this beautiful and useful herb and evaluate the medicinal benefits of Chamomile flowers.
A small flowering plant growing in wetlands and marshy areas may not be what you think of when you hear the word ‘marshmallow’. But, the sweet and sticky delight that many of us love was originally made from the extract of marshmallow plant. Hence, the name.
Detoxification herbs are those that contain natural chemicals that promote liver health, kidney health, and helps with weight loss. These toxin-removing herbs also help stabilize blood sugar levels and promote good overall health.
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Frequent headaches are more than just painful; they also lead to fatigue, nausea, inability to function properly, and lack of interest. Even small, day-to-day tasks become difficult with a headache. The good news is, we have several herbs around us that can help us deal with headaches naturally.
Certain herbs can help improve one’s overall health and well-being. They are often termed as ‘super herbs’, due to their multifaceted effects.
We’ve all been through it – you’re working on an important task, perhaps a school assignment or a work project, and a message pops up on your cell phone and you lose your focus in a snap.
If you are a fan of herbs and have incorporated them into your life, you’d love to know about the following four exotic herbs from around the globe.
It is not just our external environment that transforms with fall, winter, spring, and summer. Our bodies also experience change throughout the year. And no matter which season you like the most, each one is unique and comes with its own set of problems.
Around 70% of adults in the US suffer from stress and anxiety in their daily lives. Fortunately, managing stress and maintaining a sense of calm is something we can control. And while some simple practices and a healthy routine can do a great deal for our physical wellbeing, we can also turn to some herbal remedies for help.
Matcha green tea has experienced immense popularity in the past few years. It may have initially emerged as a new trend in the health and wellness industry, but it has now transcended the fad status and known as a superfood/beverage. And rightly so!
If you are a fan of all things herbal, then you’d be ecstatic to know that there are a plethora of herbs that have soothing and antiseptic properties and can be used for minor injuries, cut, scrapes, and blisters.
An olive tree may be widely known for its fruit, but its leaves are more valued by herbal practitioners.
Chamomile needs no introduction. The herb is widely known for its relaxing and calming effects. However, it has a lot more to offer.
A small flowering plant growing in wetlands and marshy areas may not be what you think of when you hear the word ‘marshmallow’. But, the sweet and sticky delight that many of us love was originally made from the extract of marshmallow plant. Hence, the name.
Detoxification herbs are those that contain natural chemicals that promote liver health, kidney health, and helps with weight loss. These toxin-removing herbs also help stabilize blood sugar levels and promote good overall health.
