Herbal Picks

Anyone who experiences anxiety and stress is well aware of how exhausting it can get. At the end of an especially anxious day, you feel drained and devoid of any energy. If you experience these symptoms often, we’d highly suggest that you get a doctor’s help.
In the meanwhile, you can make a few lifestyle changes to improve your anxiety and stress. Breathing exercises, yoga, meditation, and journaling are just some of the ways to soothe your mind and body. Another effective method that works in soothing your mind and body is incorporating herbs into your daily routine.

Whether you’re an athlete or a fitness enthusiast, workout is an essential part of your life. You would also know how important post-workout recovery is for muscle growth. While this is a natural process, your body needs rest and nutrient support to perform it effectively. There are multiple ways you can support and improve this recovery process. One of the most useful ones is to use herbs.

Have you been diagnosed with a thyroid problem and you don’t want to take the traditional route of treatment? You’re not alone.
An increasingly large number of people have been opting for alternative health management approaches for lifelong health issues. Thyroid issues are among them.
Nature has given us plenty of herbs and plants that can help improve, support, and strengthen healthy thyroid functioning.

A large number of people worldwide refer to Traditional Chinese Medicine to seek alternative remedies for their health issues. If you’re one of them, make use of Reishi mushroom to boost your immune system and get relief from fatigue, anxiety, and depression.

Most discussions about men’s health only focus on virility. However, men’s health is a broad topic as there are multiple factors that contribute to...

The fragrant, green, leafy and versatileherb called cilantro is generally known as a culinary herb that is used to add flavor, aroma, and a touch of freshness tofoods. However, this is not the only purpose it serves. Cilantro contains a range of beneficial nutrients, which means it can also offer several health benefits.

Approximately 10% of our body weight is made of blood. Proper circulation allows it to maintain homeostasis, deliver oxygen, fight infection and diseases, regulate body temperature, and keep all our body parts in good working condition.
Lack of proper blood circulation can lead to all kinds of disorders, including painful joints, hypertension, hair fall, varicose veins, etc.
Fortunately, we can prevent this from happening in the first place. There are some herbs that may offer great help in and help alleviate mild circulatory problems.

In the United States, 30% of men and 40% of women have bladder issues. In Europe, 1 in 5 adult women experience urinary tract infections at some point in their lives.
Poor health of the urinary system is exceedingly common. After initial treatment, many people turn to natural remedies for prevention.
Fortunately, nature has provided us with many herbs that help maintain a healthy urinary system.

Tribulus terrestris is an invasive flowering herb from the family Zygophyllaceae. Herbalists have long prized the herb for its aphrodisiac and energizing properties. Today, it is also widely used as a general health supplement.

With an ever increasing number of people trying to create lifestyles as close to nature as possible, there has been a rapidly growing interest in identifying natural ways to promote health and wellbeing. This search has led to the public’s renewed interest in the herbal world.

Ginger, the root of Zingiber Officinale plant, is commonly used as a flavoring agent and spice in foods and drinks. However, it also has a long history of use in folk medicine.

Diseases and illnesses, even if they’re as apparently insignificant as the regular cold and flu, often leave their effects behind on the body, most commonly in form of weakness and fatigue. You don’t feel like your old energetic self who could run a marathon. Now, you have to push yourself to even get out of bed.
This happens because our body works extra hard to repair and rejuvenate itself after an illness. There are several herbs that can support your body during the recovery process.