5 Most Effective Herbs for a Headache

Frequent headaches are more than just painful; they also lead to fatigue, nausea, inability to function properly, and lack of interest. Even small, day-to-day tasks become difficult with a headache. The good news is, we have several herbs around us that can help us deal with headaches naturally. Let’s take a look at some of the most effective herbs for headache:

1.    Chamomile

Chamomile is a solution to many ailments and a must-have for every household. This natural herb is a mild sedative and is extremely effective in relaxing the mind and body of the consumer. Just drinking chamomile tea can reduce your stress and alleviate your anxiety. Stress and anxiety are two of the most common causes of headaches. Many times, all you need to get rid of a headache, is good sleep and chamomile helps with that too. 

2.    Ginger

Ginger is considered a natural elixir for headaches and provides instant relief. The anti-inflammatory properties of ginger help reduce the swelling of the blood vessels in the head, providing relief from headache. Ginger not only helps with the headache but also from its side effects such as nausea and upset stomach by stimulating digestion. In addition to consuming, it in the form of tea or with food, the ginger tincture can also be applied topically. 

3.    Butterbur

Butterbur (Petasites hybridus) is extracted from the marshy lands of Europe, Asia, and North America. This plant got its name from its first-ever usage as a wrap for preserving butter in the hot season. Since then, Butterbur became a valued herb for variety of uses and one of them includes relief from headaches.  Butterbur is especially effective for migraines. A study conducted in 2012 and published in Neurology Trusted Source[1] backed up previous research that claimed that Petasites is effective in the prevention of migraines.    

4.    Passionflower

Passionflower helps in relieving headaches by calming down anxiety and suppressing insomnia. It is especially helpful in people who easily get passionate up about different situations in life. People who are quick to get stressed, angered, and nervous must always keep a passionflower tincture at hand. This herb instantly calms down the nerves and prevents any incoming headaches. 

5.    Lavender

Lavender has sedative properties and has an extremely calming effect. Its anti-spasmodic properties calm down the blood vessels in the head and the muscles surrounding the scalp area. Subsequently, its sedative properties encourage you to take a nap. When you wake up, your headache would be gone and you’d feel much more relaxed and calmer

The Final Word

While all these herbs work great to provide relief from headaches, it is important to remember that not every kind of herb works on everyone. You’d need to try and test to find out which one is most effective for your headache. If you have any medical condition, make sure to consult your doctor before taking any herbal remedy.

 

Reference:

[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335449/#B21

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