Herbal Picks

Energy drinks are a great pick-me-up when you need a quick energy boost for your day. But at what cost?
Let’s talk about some natural drinks that are a great substitute for energy drinks.

Is the scorching summer sun getting the best of you? Add these cooling herbs into your routine to beat the heat and make the most of the warm weather.

There are hundreds of species of herbs in the world. While some of their uses include cooking and aromatherapy, herbs have also traditionally been used to heal ailments and allergies. You may already be familiar with popular herbs like thyme, sage and parsley. But did you know that there are many unknown herbs with miraculous benefits that people haven’t even heard of?

It is difficult to understand why they are called seasonal allergies when they seem to be around all year round. From tree pollen in spring to moldy leaves in fall, seasonal allergy sufferers can develop allergic symptoms any time of the year for varying reasons.
Luckily, there are some great natural remedies for allergies to rescue you in any season. Read on to learn about the best herbs against seasonal allergies!

Bearing round, cupped leaves and small white or crimson flowers, Gotu Kola is a popular culinary and medicinal herb that grows in the wetlands in Asia. It has been a staple medicinal herb in traditional Chinese, Indian (Ayurveda), and Indonesian medicine for thousands of years.

Our skin is a natural protective barrier against external aggressions, but it is also the mirror of our internal health. Cleaning and caring can keep the skin healthy on the outside, but some deeper skin problems require both internal and external remedies.

We’ve all been through it – you’re working on an important task, perhaps a school assignment or a work project, and a message pops up on your cell phone and you lose your focus in a snap.
While we cannot completely eliminate distractions from our lives, we can certainly improve our brain’s ability to focus and concentrate.

If you are a fan of herbs and have incorporated them into your life, you’d love to know about the following four exotic herbs from around the globe.

It is not just our external environment that transforms with fall, winter, spring, and summer. Our bodies also experience change throughout the year. And no matter which season you like the most, each one is unique and comes with its own set of problems.

If you are a fan of all things herbal, then you’d be ecstatic to know that there are a plethora of herbs that have soothing and antiseptic properties and can be used for minor injuries, cut, scrapes, and blisters.
Numerous herbal products would fit right in your first aid kit and help prevent and speed up recovery from various infections.

Detoxification herbs are those that contain natural chemicals that promote liver health, kidney health, and helps with weight loss. These toxin-removing herbs also help stabilize blood sugar levels and promote good overall health.

Anyone who experiences anxiety and stress is well aware of how exhausting it can get. At the end of an especially anxious day, you feel drained and devoid of any energy. If you experience these symptoms often, we’d highly suggest that you get a doctor’s help.
In the meanwhile, you can make a few lifestyle changes to improve your anxiety and stress. Breathing exercises, yoga, meditation, and journaling are just some of the ways to soothe your mind and body. Another effective method that works in soothing your mind and body is incorporating herbs into your daily routine.