Being alone, we can look deeper into the essence of our thoughts and ourselves. Solitude provides a resource to reflect on the important things without distraction, to notice correlations that previously eluded us. And in general, to truly feel your depth — which is easy to lose in the whirlwind of daily events and communications.
Each of us has the ability to draw attention inward, to be aware of our thoughts, states, moods and sensations. Using this ability, we can see ourselves from the outside. This ability is calledreflection.
From a young age, we are made to believe that expressing emotions is a sign of weakness. It shows the other person that you have a soft heart and...
The morning ritual significantly impacts your whole day. This article shares some rules to help make your morning good! Find out more!
Do I feel comfortable? It is the question that you should ask yourself more often, and you can find solutions to most of your problems. Read on!
Do you want to know how to deal with anxiety? Discover four simple ways to control the symptoms of anxiety here. Read on!
Being alone, we can look deeper into the essence of our thoughts and ourselves. Solitude provides a resource to reflect on the important things without distraction, to notice correlations that previously eluded us. And in general, to truly feel your depth — which is easy to lose in the whirlwind of daily events and communications.
Each of us has the ability to draw attention inward, to be aware of our thoughts, states, moods and sensations. Using this ability, we can see ourselves from the outside. This ability is called reflection.
