The occasional irregularity and inconsistent menstrual flowaren’t really a cause for concern. But if the gap between your cycles continues to change or you miss a cycle altogether, it is time to do something about it. Luckily, there are some amazing herbs for menstruation that can help get your cycle back on track.
The nutritional needs of womenare different from those of men for obvious reasons. They go through the menstruation cycle every month, give birth, and feed babies. These processes increase their need for energy and certain nutrients and make them more likely to suffer from hormonal imbalances.