Erratic or irregular period is a common problem among women and might not always be a sign of a serious medical condition. The truth is that not everyone’s menstrual cycle behaves like clockwork. Anything like diet, stress, and exercise can affect the glands responsible for hormonal balance and menstrual regularity.
The occasional irregularity and inconsistent menstrual flowaren’t really a cause for concern. But if the gap between your cycles continues to change or you miss a cycle altogether, it is time to do something about it.
Luckily, there are some amazing herbs for menstruation that can help get your cycle back on track. Read on to find out how to get regular periods naturally!
Ginger is a magical herb and a great home remedy for irregular periods. Various studies relate ginger to the treatmentfor various menstruation problems, like painful periods and symptoms of PMS.
Chasteberry is another commonly used herb for menstruation, especially for relieving symptoms of PMS. This herb is also often known as Vitex agnus-castus and chaste tree. This herb lowers prolactin and raises progesterone levels in your body. With both of these hormones in balances, cycles become more regular. It is also great for reducing PMS symptoms, like mood swings, fluid retention, and even breast pain.
The next on the list is black cohosh, a herb that is native to North America. This herb regulates menstruation and helps relieve menopause symptoms like hot flashes, night sweats, and vaginal dryness. Some studies also show that black cohosh raises estrogen, LH, and FSH levels for menstrual regularity.
Mugwort is another incredible herb for menstruation, described by ancient texts as a menstrual tonic. It is also one of the first plants cultivated by humans on earth. Mugwort is especially known for its benefits in treating late or missed periods.
In most cases, an irregular period is easy to fix using the above herbs and a few lifestyle changes. If you are someone who is struggling to maintain menstrual regularity, HerbEra has just the right herbs in various supplements and tinctures to offer.
You can choose from a range of women’s health formulas that contain herbs for menstruation, like Ginger, Chasteberry, Black Cohosh, Cycle Formula and Mugwort. What’s more? All of our herbal products are 100% pure and organic to help you regulate your cycles naturally.