Approximately 10% of our body weight is made of blood. Proper circulation allows it to maintain homeostasis, deliver oxygen, fight infection and diseases, regulate body temperature, and keep all our body parts in good working condition. Lack of proper blood circulation can lead to all kinds of disorders, including painful joints, hypertension, hair fall, varicose veins, etc. Fortunately, we can prevent this from happening in the first place. There are some herbs that may offer great help in and help alleviate mild circulatory problems.
In the United States, 30% of men and 40% of women have bladder issues. In Europe, 1 in 5 adult women experience urinary tract infections at some point in their lives. Poor health of the urinary system is exceedingly common. After initial treatment, many people turn to natural remedies for prevention. Fortunately, nature has provided us with many herbs that help maintain a healthy urinary system.
Tribulus terrestris is an invasive flowering herb from the family Zygophyllaceae. Herbalists have long prized the herb for its aphrodisiac and energizing properties. Today, it is also widely used as a general health supplement.
With an ever increasing number of people trying to create lifestyles as close to nature as possible, there has been a rapidly growing interest in identifying natural ways to promote health and wellbeing. This search has led to the public’s renewed interest in the herbal world.
Ginger, the root of Zingiber Officinale plant, is commonly used as a flavoring agent and spice in foods and drinks. However, it also has a long history of use in folk medicine.
Diseases and illnesses, even if they’re as apparently insignificant as the regular cold and flu, often leave their effects behind on the body, most commonly in form of weakness and fatigue. You don’t feel like your old energetic self who could run a marathon. Now, you have to push yourself to even get out of bed. This happens because our body works extra hard to repair and rejuvenate itself after an illness. There are several herbs that can support your body during the recovery process.
Long before conventional medicines were manufactured, people relied heavily on traditional herbs. It’s quite amazing how various civilizations discovered the accurate usage of so many herbs based solely on their keen observation and connection with nature. With time and increasing scientific research, more and more benefits of various herbs are coming to light and their demand is increasing rapidly.
Ashwagandha, called Withaniasomnifera in the scientific world, is a small evergreen shrub from the nightshade family with thousands of years’ long history of use in Ayurveda.It is one of the most revered herbs in the traditional Indian medicinal system and has been referred to as the king of herbsdue to incredible health beneficial compounds it contains.
Everyone wants clear, healthy, glowing skin. But, in the quest for healthy, clear skin, we often do ourselves more harm than good by using the wrong products. This is why skincare experts place a huge emphasis on educating yourself or consulting an expert before using any product on your skin, even if it’s natural.
The quest for the elixir of youth is as old as humans themselves. There is a very long and interesting history of all the efforts we humans have made through the ages to discover the magical formula that could keep us young forever. Since no such magic potion of fountain of youth was ever discovered or made, aging is inevitable. However, there are several herbs that can help slow down the process, fight off visible signs of aging, and keep your skin healthy and younger-looking for longer.
When it comes to healthy foods that also taste great, nothing can beat the berry family. Packed with powerful antioxidants, fiber, and a range of vitamins and minerals, berries are the powerhouse of healthy nutrients but do not contribute much to your calorie count. So, if you’re to choose from berries, go for the following ones to get the most benefits.
Approximately 10% of our body weight is made of blood. Proper circulation allows it to maintain homeostasis, deliver oxygen, fight infection and diseases, regulate body temperature, and keep all our body parts in good working condition.
In the United States, 30% of men and 40% of women have bladder issues. In Europe, 1 in 5 adult women experience urinary tract infections at some point in their lives.
Tribulus terrestris is an invasive flowering herb from the family Zygophyllaceae. Herbalists have long prized the herb for its aphrodisiac and energizing properties. Today, it is also widely used as a general health supplement.
With an ever increasing number of people trying to create lifestyles as close to nature as possible, there has been a rapidly growing interest in identifying natural ways to promote health and wellbeing. This search has led to the public’s renewed interest in the herbal world.
Ginger, the root of Zingiber Officinale plant, is commonly used as a flavoring agent and spice in foods and drinks. However, it also has a long history of use in folk medicine.
Diseases and illnesses, even if they’re as apparently insignificant as the regular cold and flu, often leave their effects behind on the body, most commonly in form of weakness and fatigue. You don’t feel like your old energetic self who could run a marathon. Now, you have to push yourself to even get out of bed.
Long before conventional medicines were manufactured, people relied heavily on traditional herbs. It’s quite amazing how various civilizations discovered the accurate usage of so many herbs based solely on their keen observation and connection with nature. With time and increasing scientific research, more and more benefits of various herbs are coming to light and their demand is increasing rapidly.
Ashwagandha, called Withaniasomnifera in the scientific world, is a small evergreen shrub from the nightshade family with thousands of years’ long history of use in Ayurveda.It is one of the most revered herbs in the traditional Indian medicinal system and has been referred to as the king of herbsdue to incredible health beneficial compounds it contains.
Everyone wants clear, healthy, glowing skin. But, in the quest for healthy, clear skin, we often do ourselves more harm than good by using the wrong products. This is why skincare experts place a huge emphasis on educating yourself or consulting an expert before using any product on your skin, even if it’s natural.
The quest for the elixir of youth is as old as humans themselves. There is a very long and interesting history of all the efforts we humans have made through the ages to discover the magical formula that could keep us young forever. Since no such magic potion of fountain of youth was ever discovered or made, aging is inevitable. However, there are several herbs that can help slow down the process, fight off visible signs of aging, and keep your skin healthy and younger-looking for longer.
Cacao may not be commonly referred to as a therapeutic herb these days, but it has at least 4,000 years long history of use for health purposes.
When it comes to healthy foods that also taste great, nothing can beat the berry family. Packed with powerful antioxidants, fiber, and a range of vitamins and minerals, berries are the powerhouse of healthy nutrients but do not contribute much to your calorie count. So, if you’re to choose from berries, go for the following ones to get the most benefits.
