Anti-Aging Herbs – Top 3 Herbs for Healthy, Youthful Skin
The quest for the elixir of youth is as old as humans themselves. There is a very long and interesting history of all the efforts we humans have made through the ages to discover the magical formula that could keep us young forever. Since no such magic potion of fountain of youth was ever discovered or made, aging is inevitable. However, there are several herbs that can help slow down the process, fight off visible signs of aging, and keep your skin healthy and younger-looking for longer. Let’s discuss some of them:
Guduchi (Tinosporacordifolia), also known as Giloy, is an herb known for its powerful anti-inflammatory properties. It is widely used in Indian Ayurveda for skin inflammation and to help revive skin tissues. Packed with antioxidants, Guduchi also helps to prevent and fight against free-radicals, which are one of the biggest causes of premature aging. As an adaptogenic herb, Guduchi can also help reduce stress and anxiety. It can also help with visible signs of aging, such as fine lines, wrinkles, and dark spots.
Ginseng is one of the most commonly used herbs in Japanese and Korean skincare and beauty products. However, it is not a new trend. The use of ginseng in Korea for skincare can be traced as far back as the early 1500s. It has also been a vital part of Traditional Chinese Medicine. Packed with phytochemicals and antioxidants, ginseng can help activate the skin’s metabolism as well as protect and fight against free radical damage. The cosmetic chemist Ginger King explains ginseng as a ‘natural skin balancer’. The plant root can also help with fine lines and wrinkles by improving the circulation of blood in the smallest of blood vessels in your skin, which in turn boosts the production of collagen.
According to Shari Marchbein, a dermatologist based in New York City, the anti-inflammatory properties of ginseng can also help calm the skin and provide relief from skin redness and puffiness.
Ashwagandha has long been considered the king of herbs in Ayurveda due to the incredible combination of powerful health beneficial compounds it contains. It’s an excellent natural ingredient for skin rejuvenation, fighting against oxidative stress and the resulting signs of aging. It can also help improve skin firmness. Ashwagandha also has anti-bacterial and anti-fungal properties, which makes it effective against various skin infections.
These are some of the best herbs with anti-aging properties. They cannot only help prevent and fight against the signs of aging, like fine lines and wrinkles but have also been known to help with various skin issues and improve overall skin health.
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