Herbs For Kids: A Parent's Guide to Natural Remedies

Every parent knows how much the birth of a child changes life. It is a great happiness, but it is also a great concern and a significant responsibility. Wishing the best for our children, we often think about how to make their lives better, healthier, and more fun, and these thoughts inevitably lead to the question of food supplements. The superfood market today is crowded with an endless number of different pills, extracts, mixtures, and powders, making the choice quite challenging. Today we will talk about herbs for kids, how they can help, and how to use them without harm and with benefits for the health of a small person. We will analyze several herbs for different purposes and tell you how to do everything correctly and without risk to the child. Let's get started.

Calming Effect and Help With Sleeplessness

It's no secret that children are often restless. Let's take a look at natural remedies with a relaxing effect:

  • Chamomile - Matricaria chamomilla. It is calming, helps with insomnia and stress, and has anti-inflammatory properties. Chamomile can also be helpful for upset stomachs.
  • Lemon Balm - Melissa officinalis. This is another one of the popular and harmless herbs for kids. It also has a relaxing effect that promotes good sleep and mood.
  • Catnip - Nepeta cataria.. This herb also has sedative effects, but beyond that, it also helps fight infections and upset stomach.

Supporting the Immune System

For children attending school, it is essential to have a strong immunity so that they do not get infected themselves or their parents. Let's take a look at some remedies to improve your child's overall health:

  • Elderberry - Sambucus nigra. It promotes immunity, has anti-inflammatory effects, and reduces cholesterol levels.
  • Echinacea. It supports the immune system and is effective in the prevention and management of common colds, improving urinary tract conditions. You can learn more about this plant in this article.

Assistance With Gastrointestinal Disorders

An upset stomach is a very common problem in children, and these herbs will help to deal with it:

  • Ginger - Zingiber officinale. It has anti-inflammatory properties, helps with abdominal pain, and reduces symptoms of nausea. It also has anti-inflammatory properties.
  • Chamomile - Matricaria chamomilla. The plant already mentioned earlier can help with diarrhea and colic.

Antioxidant Support

Antioxidant supplements can be beneficial for children to maintain good health. They can help prevent the risk of immune and eye problems and protect your child from negative environmental influences such as ultraviolet light, polluted air, and tobacco smoke. Here are some herbs you can use:

  • Elderberry - Sambucus nigra. This is another herb already mentioned, however, we could not avoid it as it is extremely effective.
  • Ashwagandha - Withania somnifera. A unique herb with many positive effects such as: improving cognitive function and memory, reducing stress and improving sleep, and supporting physical health and immunity. It is worth noting, however, that it is better to consult a doctor before use.

Antiparasitic Effect

One of the most common reasons to use herbs for kids is to prevent parasites. Here we will simply list some suitable herbs:

  • Pumpkin Seed
  • Wormwood
  • Garlic

  • Digestive Support

    Children are very susceptible to gastrointestinal disorders because they are eager to taste everything. While this is a natural process of exploring the world around them, it does not eliminate the digestive problems associated with it. Here are some herbs for kids to deal with this:

    • Fennel - Foeniculum vulgare. It helps with colic and abdominal bloating and has carminative properties. Has antispasmodic properties.
    • Barberry Root. In addition to helping with digestion, it also has positive effects on the heart, liver, and eyes.

    Support of Cellular Energy Exchange

    Now let's talk about herbs for kids that contain antihypoxants. They help increase the body's resistance to oxygen deprivation and improve metabolism and energy processes in cells.

    • Hawthorn - Crataegus. Strengthens the cardiovascular system, and has antioxidant properties.
    • Nettle - Urtica dioica. Rich in vitamins and minerals, it supports the immune system. It also has diuretic properties that promote urinary excretion and stimulate detoxification.

    Keep It Safe

    Kids can get very much benefit from the herbs, but you must be careful when giving them. A specialist’s opinion should be sought before taking such products, particularly if the child has mental or physical health issues. You need to start with small quantities in order to limit possible allergic reactions or side effects. The introduction of a new herb or supplement should be gradual, introducing one remedy at a time, so that the response of the body to each one can be ascertained exactly. You also need to take into account the child's age, weight, and general health when choosing the dosage and form of the drug whether it is tea, syrups, capsules, or tincture.

    Using natural healing therapies is not only about the therapeutic effect but also about the overall child’s health; therefore, the quality of products from trusted manufacturers is of paramount importance to sustain safety and efficiency. Herb-Era herbs are being backed up by not only generations of ancestors who have witnessed their effects but also by expert Herb Era herbalists and outside scientific laboratories. They are non-GMO, gluten-free, and totally eco-friendly.


    Herbs for kids can be a great help to parents. By using them correctly, you can achieve many positive effects, making your life and your child's life better and healthier. If you are interested in any of the above herbs you can consult with our experts, they will help answer questions, which will certainly make your experience with Herb-Era products even better! We hope you found this article interesting and drew some conclusions about the benefits of herbs for kids. All the best!

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