Gastritis is one of the most common diseases that we go through at some point in our lives. The main reasons are consuming too much alcohol, stress, and consumption of food that doesn’t suit us well. Did you know that some herbs can help you fight it? This article shares with you the three best herbs that can alleviate some of the worst symptoms of gastritis.
Gastritis can last for short periods or become chronic. Taking herbs that can relieve its symptoms is one of the best ways to deal with it naturally. Not to mention that you must change the habits and lifestyle that trigger it.
A surprising fact about the herbs shared through this article is that they are commonly used in cooking as aromatic herbs. Still, people are rarely aware of their medicinal properties.
So let's discuss what herbs can help with gastritis.
3 Best Herbs That Can Help With Gastritis
Rosemary is an herb that grows wild in the countryside, recognized for its many medicinal properties. Due to its anti-inflammatory properties, Rosemary has been used to help with digestive system ailments.
You can take Rosemary in different ways. You can use it as a condiment in your dishes. But, the most useful way to bring all its benefits to your body is to prepare an infusion. For this, you have to cook Rosemary leaves in water for ten minutes and take that infusion between meals.
Another way is to take it in the form of supplements.It is available in the form of capsules and tinctures, an easy way to incorporate this beneficial herb into your daily routine.
2. Parsley Leaf
Parsley contains potassium, calcium, and phosphorus and is a good diuretic. It is effective in treating other stomach problems.
You can take it in the form of a smoothie by blending a bunch of parsley leaves. Parsley leaf tincture and capsules are also available, which you can start using daily to cure gastritis.
3. Wild Lettuce
Wild lettuce is great for managing some of the worst symptoms of gastritis.
Besides the number of properties that make it an extraordinary medicinal herb, Wild Lettuce is also indicated for the management of digestive disorders. It is carminative as it facilitates the expulsion of intestinal gas.
Wild lettuce is native to the Mediterranean basin and North America and grows spontaneously in Western Asia, Africa, and Central Europe. Its juice is extracted after making an incision in the stem during flowering.
The best way to consume it is through dietary supplements, or you can also get a Wild Lettuce tincture. However, it is always recommended to consult a doctor before using it.
Now you know the three best herbs that can help you fight gastritis. Share this information with your loved ones and let us know if it worked for you. It is important to remember that if you suffer from gastritis, it is best to follow a healthy diet and avoid fats, alcohol, and other irritants that can trigger it.