Useful Fruits and Vegetables to Include in Your Diet

There’s no denying that fruits and vegetables are the ultimate source of nutrients and incorporating them in your daily life can do wonders. By just taking small portions of certain fruits and vegetables every day, you can ensure long term benefits for your physical and mental wellbeing.

In this article, we have included some of the most beneficial fruits and vegetables to include in your diet. Make sure you start taking these every day to make both your plates and your life colorful!

1.    Broccoli

Broccoli is a powerhouse of nutrients. It’s a fat-free vegetable that helps improve the digestive system, immune system and cardiovascular system. It is packed with anti-inflammatory components and only carries about 31 calories in a serving. An source of high amounts of vitamin C, fibre, potassium and vitamin A that definitely deserves a spot on your table every day!


2.    Oranges

Oranges are raved for their vitamin C content. Their nutritional profile is quite impressive as they are loaded with antioxidants and high fibre content. They are great for improving your immune system and in the production of white blood cells. Did you know that an orange has 100% of the daily requirement of Vitamin C? That’s right! Take one orange every day and your daily requirement would be fulfilled.


3.    Thyme

It’s about thyme you added thyme to your daily diet! Thyme is an herb that comes from the mint family and is widely used in cuisines. However, it has several proven medicinal benefits. Its tincture is known to help get rid of acne as it is packed with vitamin C and A. It also lowers blood pressure, acts as a natural cough remedy, and boosts your immune system to keep you safe from cold.


4.    Spinach

Spinach has a huge variety of nutrients including vitamin A, B, K, E and C that help strengthen your hair, alleviate skin disorders, and improve eyesight. It is also known to help diabetic patients control their blood sugar levels and lower blood pressure.


5.    Lemon

Lemon is one of the greatest sources of Vitamin C and fibre. They are packed with antioxidants that are responsible for removing the free radicals from our body. They are known to lower blood pressure, boost the immune system, detox your blood and increase the iron absorption.

Can’t Consume Whole Fruits and Vegetables?

We know consuming whole fruits and vegetables every day can be challenging. But don’t worry, there’s another way you can consume them without having to eat whole foods. You guessed it, supplements! Supplements can be another source of nutrients that are extracted directly from the food sources and made into tinctures and capsules that can be taken everyday. However, they cannot replicate the benefits of whole foods entirely.

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