Library of Nature: Broccoli
Broccoli is a common vegetable belonging to the cruciferous vegetable family and is not always appreciated by all. Some find it intolerably bitter, while others say that it is bland. Although this vegetable has attracted more attention than any other vegetable lately, people are still unaware of its medicinal properties. This article will share the properties and benefits of Broccoli to help you understand why it should be a part of your daily diet.
This vegetable is rich in nutrients and has various benefits when consumed. Let’s begin by knowing all its properties to understand why it is so beneficial for your body.
Properties of Broccoli
Rich in Vitamins and Minerals
Broccoli is high in vitamin C;100 grams provide more than 150% of the recommended daily intake of vitamin C. It also contains vitamin A, E and K, and beta-carotene, making it a very powerful natural antioxidant.
Broccoli also contains magnesium, iron, zinc, fiber, folic acid, phytonutrients, and fiber. The presence of folic acid is the reason why it is recommended during pregnancy. In addition, high fiber content makes it perfect for purifying the body, improving transit and controlling appetite or anxiety.
Low in Calories and Fats
Broccoli is a vegetable with few calories. Thanks to the fiber that satisfies the appetite. Therefore, it is an ally for people who want to lose weight or are health conscious.
It has Anti-inflammatory Power
The phenolic compounds found in Broccoli are powerful antioxidants that fight the damage caused by free radicals, preventing premature cell aging and have an anti-inflammatory effect that protects against infections and degenerative diseases.
Now that you know the main properties of this vegetable, let’s discuss the health benefits of Broccoli.
Benefits of Broccoli
It Helps Alleviate Anemia
Broccoli has high iron content and is rich in protein and other substances that are essential to fight anemia.
It helps eliminate bad cholesterol from the body and has high fiber content, so it protects against cardiovascular diseases. The presence of chromium, a mineral responsible for regulating glucose in the blood, also helps prevent high blood pressure. It directly affects cholesterol levels in the blood, reducing LDL and betting on a stronger and healthier heart.
Detoxifies the Body
Another benefit of Broccoli is that it helps cleanse the body thanks to its fiber content. Its antioxidant properties help eliminate toxins, free radicals and uric acid, purifying the blood and skin. Vegetables such as Broccoli, cauliflower, and cabbage contain selenium and enhance the estrogen metabolism in the liver.
It is also available in the form of tincture, which you use daily for better results.
Improves the Skin
Vitamin C produces collagen that helps keep the skin healthy and flexible, and it is rich in Broccoli. Vitamin A is a beauty vitamin because it directly affects the health of the skin and hair, and it is rich in Broccoli. In addition, its antioxidant properties help neutralize free radicals, preventing premature aging of the body. In addition, the richness of vitamin E, B, K and Omega 3 fatty acids also improves skin.
Improves Immune System
The abundance of vitamins and minerals and other beneficial substances for the body make Broccoli an immune booster. That’s why it is recommended in pregnancy as necessary food. An easy to make it a part of our daily diet is by consuming its supplements which you can get from online herbal store.
Now you know the hidden benefits of Broccoli, which you can take advantage of by making it a part of your daily or consuming its supplements, or both. Share this information with your loved ones so that they can benefit from it too.