Herbs to Help Your Hair be Strong and Beautiful

Herbs to Help Your Hair be Strong and Beautiful

Do you have dull, dry and brittle hair? Hair can be quickly damaged by certain factors such as inadequate hair care, heat, sun and other pollutants. But sometimes, their appearance also reflects your physical and mental state. People need to understand that topical treatment isn't always enough. Most of the time, stress, fatigue or nutritional deficiencies are the factors affecting your hair.

The good news is that you don't need expensive products for your hair to be strong and beautiful. Some natural herbs are the ally of your hair growth and can make a huge difference if you integrate them into your daily intake. So, if you're curious to know the herbs that make hair stronger and beautiful, you are in the right place!

Let’s discuss the herbs that help your hair be strong and beautiful!

Let’s discuss the herbs that help your hair be strong and beautiful!

Herbs to Help Your Hair be Strong and Beautiful

 Hair growth is directly linked to our diet. They need specific macronutrients (proteins, lipids, carbohydrates) and micronutrients (vitamins, minerals and trace elements). Let's discuss them one by one.

1.      Fenugreek

 Fenugreek seeds have long been considered the secret of thick and shiny hair. The reason is that they are rich in two essential nutrients for hair growth, iron and protein. The body needs a supply of amino acids through food to synthesize its proteins, such as keratin.

Therefore, consuming an adequate amount of proteins is always recommended, be it animal origin or plant origin.

Fenugreek seeds are also rich in flavonoids and saponins, including plants compounds with anti-inflammatory and antifungal effects that induce hair growth. A research study showed that a daily intake of 300-mg of fenugreek seed extract reduced hair loss in women and men and improved overall hair health[1].

Fenugreek supplements are available in tincture form, which you can integrate into your daily intake and benefit from their virtues.


2.      Rosemary

Rosemary stimulates hair growth and strengthens them inside out. Due to its antifungal and antimicrobial properties, it cleanses and relieves scalp irritation, combats dandruff and restores scalp health.

Boil a few sprigs of rosemary in water for external use and let them steep for a few minutes. You can then rinse your hair with this mixture.

You can also make rosemary macerate by leaving the sprigs in olive, castor oil, or argan oil for one month in a dark place. Use that oil to massage your hair and get rid of the most frequent scalp and hair issues.

You can also use Rosemary Supplements in tincture form and improve your overall scalp and hair health.


3.      Stinging nettle

Stinging nettle is a medicinal plant with many virtues that alleviate the symptoms of urinary tract conditions, cystitis, hay fever or gout. However, one of its benefits is still less known to people, and that is in cosmetic care.

In haircare, nettle is a star herb that promotes growth, slows down hair loss and helps fight dandruff. It is rich in histamine content that helps stimulate blood circulation, strengthen hair and prevent excess fat.

An easy way to use it is to boil its leaves in water, let it reduce, collect the preparation in a bottle and spray that liquid to your hair after shampoo. Besides this, another great option is to take nettle supplements.

We hope the information above on herbs that make hair stronger will help you manage your scalp and hair problems. Do not forget to let us know how it worked for you!



[1] https://www.researchgate.net/publication/251923543_Fenugreekmicronutrients_Efficacy_of_a_food_supplement_against_hair_loss

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