Herbs to Help You Feel More Energized— Guarana Tincture and More!
The plant kingdom can be a great ally for regaining tone and energy when we need it. Some plants have properties that help us regain our vitality, get rid of stress, or simply boost our energy level.
The reason for your tiredness or lack of energy may be due to the arrival of fall, or it may be related to your lifestyle, body, or environment. It can also result from a surgical operation, medication, or chronic illness. Regardless of the causes, some energizing herbs can help you regain your lost energy.
Here is a list of herbs you can turn to feel better fast!
Herbs to Help You Feel More Energized
To help you boost your daily energy, nature is full of plants with energizing properties. To be taken as a medicine for a few weeks to a few months, they will help you face your daily life with more serenity and better get through the changes of the season!
Guarana is a plant from the Amazon that the Amerindians already consumed millennia ago to better support hunger when nutritional resources ran out.
This plant is known for its high concentration of guaranine, an alkaloid very close to caffeine. Guaranine has great power to stimulate concentration and boost cognitive functions and reflexes. In times of mental fatigue, when you have difficulty concentrating, or when you tend to doze off easily, a guarana cure can greatly help you.
On the same pattern, guarana is effective in case of physical fatigue, helping to energize the body before physical exertion. The psychostimulant and energizing powers of guarana make it a quality food supplement to fight against mental and psychic fatigue.
The best way to consume it is through food supplements, guarana tincture, or capsules, in consultation with your doctor.
Used by the Egyptians in ancient Egypt, peppermint is one of the energizing plants that have survived the ages. Formerly used for its fragrance, peppermint also had its place in Roman cuisine. It is finally in the form of essential oil that this energizing plant is the most consumed today.
Peppermint helps to soothe daily pains (digestive conditions, headaches, etc.), which can indirectly help relieve your lack of energy. Its refreshing and stimulating smell offers an immediate boost!
Depending on your needs, the use of peppermint varies. You can find it as an infusion, diluted in vegetable oil in massage, or even use it in olfaction as soon as the need arises. The best way to incorporate it into your daily intake is to take peppermint tincture or capsules.
Ashwagandha is an adaptogenic plant par excellence that has traditionally been used to help alleviate the symptoms of stress, lack of energy, and fatigue. Its root, also called Indian Ginseng, helps the body to adapt to certain situations of organic stress and restores certain physiological balances.
Rich in alkaloids, including amine and Polyphenols (flavonoids and non-flavonoids) with soothing properties, which have a protective and antioxidant role, ashwagandha helps you regain your tone and feel energetic. It also helps to regain vitality by facilitating rest and truly restorative sleep.
You can consume it in the form of Ashwagandha tincture or capsule as a seasonal medicine during seasonal changes or periods of overwork.
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