Herbs for Vision

As we age, our vision also deteriorates slowly. It depends on how well you have taken care of your eyes and overall health throughout your life. Since eyesight is perhaps one of the most important parts of the human body, losing it to a condition like glaucoma can be quite an inconvenience. Therefore, the best way to take care of your eyes is to get your eyes examined every once in a while, so that any underlying condition can be promptly detected.

Another way to ensure a healthy vision is to practice natural remedies and foods that are proven to be effective for eye health. Today, many doctors have started including herbs and natural remedies in their daily practice. In fact, certain herbal extracts are also infused in various drugs after their healing properties have been proven by science.

Here are some herbs that are said to ward off your deteriorating vision and help improve the overall eye health:

Eyebright

Quite aptly named, Eyebright is a popular plant used traditionally by folks for alleviating pink eye conditions. It is added in various herbal medicines for vision and is also consumed directly from mouth in the form tincture and capsules. According to early research, 82%[1] of the people who used Eyebright for pink eye had seen improvements within two weeks.

 

Ginkgo Biloba

Native to China, Ginkgo Biloba is an herb that has long been used traditionally for various conditions. One of the most common use of Ginkgo Biloba is for improving vision. Since this herb is packed with nutrients that help improve blood flow and pressure to the retina, it can improve vision and help maintain good eyesight for a long time. It also serves as an antioxidant to keep the nerve cells safe.

 

Bilberry

Bilberry was consumed by the Royal Air Force pilots during World War II for improving their night vision. According to early research, Bilberry can also help with certain eye conditions related to retina. It is widely used in herbal remedies for eye diseases and taken as tincture from mouth.

 

Turmeric

Long known and studied for its medicinal benefits, Turmeric is packed with antioxidant that help with various medical conditions, including vision problems. According to a study[2] conducted in UK, turmeric extract can be helpful in alleviating the early signs of glaucoma and eye pressure. Moreover, when used with Vitamin E, turmeric can also protect eyes your eyes from cloudy visions.

 

Bottom Line

Most of the eye conditions take their toll slowly. You might not even notice the early symptoms as they develop slowly. But regular eye examinations can help you identify any underlying conditions and control them right then and there with the help of these herbs for vision. Remember, early detection can prevent a permanent vision loss.

References: 

[1] WebMD. (n.d.). Eyebright. Retrieved from WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-109/eyebright

[2] Care, R. H. (n.d.). Turmeric Eye Drops Could Treat Glaucoma. Retrieved from Ramsay Health Care: https://www.ramsayhealth.co.uk/about/latest-news/tumeric-and-glaucoma

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