Do you have frequent heaviness in the abdomen? This is characterized by an uncomfortable and swollen feeling in the stomach, also known as bloating.
Bloating occurs after eating excessive or heavy foods that are not tolerable by your stomach. Other factors that contribute to bloating include having an imbalanced diet, buildup of gases in the gut, intestinal bacteria, ulcers, infections, and constipation.
Bloating feels physically uncomfortable and lasts longer. However, certain natural remedies have been proven to relieve bloating. Consuming some herbs orally or drinking herbal tea can help. In this article, we will discuss some of the herbs that are amazingly effective in relieving bloating.
Lemon is a key ingredient in most digestive supplements.It has been traditionally used since centuries for mild digestive issues. Lemon balm has been known to decrease abdominal pain, constipation, stomach problems and bloating. Drinking lemon balm tea with a hint of mint can relieve you form the heaviness in your stomach. If you don’t like herbal teas, you can also consume lemon balm in the form of tincture by mouth.
Wormwood is a green herb with leaves that is known for its bitter taste. However, you wouldn’t worry about its taste if you get to know how beneficial wormwood is for bloating. It is often used in digestive supplements as wormwood has been proven to relive indigestive and discomfort in our stomach. This herb also regulates the release of digestive juices that majorly decrease bloating. It can be consumed in the form of herbal tea, tincture, or capsules. Since wormwood herbal tea can be quite bitter, you can take its capsules or tincture orally for an instant dose.
Fennel seeds have been traditionally used to relieve digestive disorders including gas, bloating, stomachache, and constipation. Fennel is extremely effective ins relieving slugging bowels and heaviness in the abdomen. Consuming a daily cup of fennel herbal tea or taking a daily dose of fennel seed extracts in the form of tincture can improve your bowel movements and prevent bloating.
Gentian root comes from a yellow flower bearing plant that has thick roots. Its root has an initially sweet taste by a bitter aftertaste. Gentian root has been used in herbal teas and medicines to relieve gas, bloating and other problems in the stomach. Its extracts are also used in digestive bitters and medicines for regulating the release of digestive juices to help with digestion. Gentian root can be consumed in the form of herbal tea or tincture.
In addition to consuming these herbs to relieve heaviness in the abdomen, maintaining a balanced diet and eating less fats can prevent bloating. Refraining from carbonated drinks eating slowly can also prevent that heavy feeling in the stomach.