Alternative to Popular Herbs
Indeed, the medicinal properties and benefits of herbs are undeniable. You might be familiar with many of them, especially the most common ones. However, do you know that there are some alternatives to popular herbs with the same properties and virtues? This article shares some of these herbs to help you get some valuable insights!
Below is a list of some of the most popular herbs with their alternatives:
Alternative to Popular Herbs
Burdock, an Alternative to Chamomile
Chamomile is among the most popular herbs with many virtues. For its calming properties, it is also known as a nerve tonic. Besides this, it also has anti-inflammatory and antispasmodic properties, which help in alleviating body ache. For this reason, it is also effective in arthritis.
Burdock, a comparatively less-known herb than Chamomile, also has anti-inflammatory properties that act on chronic joint inflammation. If you combine the two herbs, they can help eliminate inflammatory substances from the body.
Both Chamomile and Burdock help in digestion facilitating better fat assimilation and relaxing the organs. Therefore, these herbs are often consumed in the form of infusions after meals.
Both herbs can be consumed in the form of infusion. You can also include their supplements into your daily intake to benefits from their virtues.
Green Tea, an Alternative to Garlic
Garlic, one of the major condiments of cuisines worldwide, has countless health benefits and is a real health ally. But you might be unfamiliar with the fact that green tea has the same properties and benefits. Like garlic, green tea is rich in antioxidants such as flavonoids and tocopherols that fight against bacteria and viruses and protect the body from various diseases.
Both garlic and green tea promote cardiovascular health by acting on the lining of blood vessels. They allow the blood vessels to be more flexible and also maintain blood pressure. Overall, they both can lower blood cholesterol and triglyceride levels slightly.
Thus, whether you consume green tea in the form of an infusion or take its supplement, you can get most of the benefits of garlic.
American Ginseng, an Alternative to Gingko Biloba
Ginkgo Biloba is one of the most popular herbs for its benefits on the brain, vascular system and healing properties. But do you know there's another herb with the same nutritional profile and advantages? It's the American Ginseng, a name that you might be familiar with because of its popularity.
Both herbs are native to China and have been used in traditional Chinese medicine for thousands of years. American Ginseng has many functions similar to Gingko, including the ability to regulate bodily functions and stabilize the physiological constants of the human body. Like Gingko, Ginseng produces an "adaptogenic" effect. It means that these herbs can increase our body's resistance to the various stresses that affect it.
As Gingko does, American ginseng also helps tone the body and act against physical and intellectual fatigue. When consumed regularly, ginseng is said to reduce fatigue, relieve stress, improve memory and stimulate cognitive functions while inducing a feeling of calm. Do not hesitate to integrate its supplements into your daily intake and benefit from this extraordinary herb!
Now you the properties and benefits of some of the most popular herbs and their alternatives, you can consume them in consultation with your doctor. Do not forget to share this information with your friends and family!