Discover the Health-Boosting Agaricus Blazei Benefits: A Potent Superfood for Wellness!
Agaricus blazei is one of the most studied and best-known medicinal mushrooms that has been traditionally used as a food and medicine for centuries. It has plant chemicals that serve as potent antioxidants and strengthen the immune system. Agaricus blazei's health benefits seem to come from its high content of minerals and polysaccharides. Interested in knowing a little deeper about this mushroom? Continue reading till the end.
In this article, we’ll explore some of the most common potential health benefits of agaricus blazei along with some inspirations on how to use it. But before we get into how agaricus mushrooms can benefit human health, it’s worth knowing the fundamentals of agaricus a little bit more. So, let’s get started.
What is agaricus blazei?
Agaricus blazei, also botanically known as Agaricus subrufescens or Agaricus blazei Murrill (ABM) is a medicinal mushroom that originated in Brazil but now grows throughout the world. The mushroom is traditionally eaten as a staple food and is believed to strengthen the immune system and help fight against both physical and emotional stress. Today, agaricus blazei is available in various forms of dietary supplements including dried powders, capsules, and tinctures.
Agaricus blazei properties
Agaricus blazei has been the subject of continuous scientific research due to its high content of bioactive molecules, primarily minerals such as zinc and polysaccharides like beta-glucans, all of which have shown significant medicinal activities.
The mushroom and the active molecules it contains have been shown to possess several pharmacological properties such as immune-stimulatory, anti-inflammatory, neuroprotective, hepatoprotective, antidiabetic, anti-tumor, and hypolipidemic as well as others.
Agaricus blazei benefits
Agaricus blazei and its bioactive molecules have been found to have the potential to benefit human health in many different ways. Let’s take a look at some common ways how it can benefit:
Agaricus blazei benefits the immune system
Agaricus blazei is best known for its capacity to stimulate the immune response in the body. Studies have shown that the highly structured beta-glucans it contains have noticeable immune-boosting actions. These polysaccharides work wonders as “biological response modifiers” by regulating the production of antibodies.
In a 2015 randomized controlled trial in BioMed Research International, researchers have shown that Agaricus blazei murill-based mushroom extract has the ability to modulate the immune response.
Agaricus blazei may benefit the heart and blood vessels (cardiovascular system)
Agaricus blazei has significant anti-inflammatory properties. Inflammation plays a major role in developing risks of abnormal conditions of the heart and blood vessels. The mushroom can help lower high blood pressure, which is a leading cause of heart attacks and strokes.
Similarly, it can also help lower cholesterol levels as well. High cholesterol levels are linked to arterial clogs and increased risk of heart issues.
A 2005 study in Inflammation shows that agaricus mushroom extract is effective in stimulating the production of pro-inflammatory cytokines in human vein endothelial cells and human monocytes.
Agaricus blazei may improve the body’s antioxidant status
Oxidative stress is the main culprit in developing signs of aging and various chronic health conditions. Agaricus blazei is rich in antioxidants such as flavonoids and compounds like ergothioneine that can help neutralize free radicals and protect cells and tissues from oxidative damage. Free radicals are unstable molecules that bear unpaired oxygen, making them highly prone to create large chain reactions and damage to cells and tissues.
How to use agaricus blazei
Agaricus blazei can be used in many ways. Both fresh and dried mushrooms can be used in cooking. It is also available in dried powdered capsules and tincture forms. For capsules, a dose of 1000 mg to 4000 mg per day is often recommended which can be taken in two to three divided doses with food throughout the day. For extract tincture, 25 to 30 drops can be mixed with juices or water and taken two to three times a day.
But doses may vary depending on individual needs and aim of taking. Therefore, it’s best to consult with a professional herbal practitioner prior to taking agaricus blazei or any supplements.
Here you can see our pure and natural Agaricus Capsules.
Here you can see our pure and natural Agaricus Tincture.
Side effects and precautions
Agaricus blazei is likely safe and well-tolerated for most people. Side effects are generally uncommon and rare. However, some people may experience gastrointestinal discomfort such as stomach upset or nausea. People with known allergies to mushrooms should avoid taking agaricus blazei.
Besides, since agaricus blazei has a strong influence on the immune system, most clinicians recommend taking a break after six to eight weeks of continuous use so that the body can rebalance itself. It’s also recommended to consult with a professional herbalist or naturopathic doctor prior to using agaricus blazei if you’re on medications for any existing health condition, pregnant, or breastfeeding.
Agaricus blazei is a medicinal mushroom with many potential health benefits. From stimulating the immune system to promoting heart health, research suggests this amazing fungus has a tremendous positive influence on health and well-being. Although research in this field is still in its infancy, so far evidence is promising. Consider working with a professional herbal practitioner to determine whether it’s right for you.