5 Herbs to Help You Do Better in Exams
High-school and college-level studies test our cognitive abilities on a whole new level. That kind of pressure often leads to stress and nervousness. Subsequently, the stress ends up affecting our memory and focus.
Many students turn to caffeine and energy drinks during exams, which keeps them from succumbing to fatigue. However, it does nothing for memory, focus, and stress. Fortunately, we have herbs, which are much more effective – and natural too. Let's take a look at some of the herbs that can help you do better in exams:
1. Rosemary
Rosemary is one of the most popular herbs amongst students. It is rich in terpenes, phenolic acids, and flavones[1], making it good for the nervous system. This herb is also a strong antioxidant.
Taking rosemary during exams is shown to support memory, cognitive functions, and focus, allowing you to absorb concepts quickly and then helping you retain them in your memory. R rosemary is also known for improving chronic anxiety.[2]
2. Peppermint
Peppermint works two ways to improve brain function. It helps increase our cognitive abilities and also reduces the stress associated with exams. A study conducted by Northumbria University's Department of Psychology discovered that students who drank peppermint tea before their tests had improved memory and alertness.[3]
Another study conducted by Bryan Raudenbush at the Wheeling Jesuit University of West Virginia discovered that peppermint's pleasant scent helps reduce anxiety and weariness during the exams.[4]
3. Turmeric
Turmeric is a super-herb. The strong anti-inflammatory and antioxidant properties of turmeric help improve overall blood circulation in the body, including the circulation to the brain. Consuming turmeric during exams can help protect your body by increasing immunity and by enhancing cognitive functions. Turmeric is also a suitable herb for students who suffer from upset stomachs right before the exams.
4. Ginseng
Ginseng is quite a favorite for its energy-boosting ability and is popular amongst athletes.[5] However, research shows that studious people too can rely on ginseng to stimulate brain functions and improve their mental performance. Studies have found ginseng rich in ginsenosides, eleutherosides, and ciwujianosides – the three compounds that make ginseng an energy powerhouse.[6]
5. Bacopa
Bacopa has been known to improve memory when taken daily in a particular dose for a limited time frame. While few studies have been conducted to back up this claim, it has been used by Indians for ages as a part of Ayurvedic medicine. Either way, the herb is safe enough to give to children, and older pupils too can try it to improve their memory.
Natural herbs offer a well-rounded solution for exams, and the aforementioned remedies are some of the best ones. Just make sure you get your hands on authentic and pure herbal formulations from the HerbEra, and you are going to ace those exams.
References:
[1] https://pubmed.ncbi.nlm.nih.gov/27869784/
[2] https://www.flushinghospital.org/newsletter/the-health-benefits-of-rosemary/
[3] https://www.northumbria.ac.uk/about-us/news-events/news/2016/04/herbs-that-can-boost-your-mood-and-memory/
[4] http://www.wju.edu/about/adm_news_story.asp?iNewsID=1484