Good Morning: Three Best Herbs for Hangover
Hello, herbalists! Today we have a more important topic than ever. Although we all know that alcohol is harmful to health, most of us still use it from time to time. Let's understand what a hangover is and how to fight it with the help of natural remedies. Let's go!
What Is a Hangover?
While in our lives we usually feel the unpleasant consequences of alcohol consumption, not a lot of people know for sure what the reason is for them. A hangover is a consequence of consuming alcohol, typically the next day. The main symptoms are headache, fatigue, nausea, thirst, a loss of energy, irritability, and excitation by noises and lights.
Let's look at the factors that cause it to occur:
- Dehydration: alcohol suppresses the release of vasopressin, a hormone produced by the brain, which sends signals to the kidneys to retain fluid. As a result, alcohol increases urination, which leads to excess fluid loss. That's why we feel thirsty and have headaches.
- Toxic effects of acetaldehyde: alcohol metabolism, which occurs primarily in the liver, produces the compound acetaldehyde, a toxic, short-lived byproduct that promotes inflammation in the liver, pancreas, brain, gastrointestinal tract, and other organs.
- Inflammatory responses:symptoms such as fatigue, loss of appetite, and general malaise can be caused by inflammatory processes.
- Gastrointestinal disturbance: alcohol directly irritates the mucous membrane of the stomach and increases acid production. This leads to nausea and discomfort in the stomach.
- Lowering blood sugar levels: hypoglycemia is another side effect of drinking liquor. Alcoholic beverages interfere with glucose production, resulting in weakness, fatigue, and irritability.
- Sleep disturbance: Sleep disturbance: although it may seem that alcohol makes you sleep more soundly and fall asleep faster this is not entirely true. It can definitely help you fall asleep while sacrificing the quality of your sleep, namely the shortening of the deep sleep phase. This prevents you from waking up refreshed the next day.
There are many myths about how to treat a hangover, and it is worth saying at once that there is no magic potion that can instantly rid a person of the consequences of a party. But do not despair! Let's take a look at the herbs for hangovers, which can not instantly relieve you of symptoms, but might significantly improve your condition and make your morning a little more pleasant.
Best Herbs for Hangover
1. Milk Thistle
Milk thistle is native to Mediterranean regions, but is also found in other temperate climates in Europe, Asia, and North America. It is well adapted to dry and hot conditions and can be found in fields, along roadsides, and just about anywhere else.
This plant has been widely used in folk medicine since ancient times. Herbalists from all over the world appreciate it for its antioxidant and anti-inflammatory properties. Due to the presence of silymarin in Milk Thistle, it helps to cure and protect liver cells from injuries caused by toxins, alcohol, medications, and other harmful substances. But that's not all, this wonderful plant also helps normalize sugar levels! In this way, Milk thistle fights four hangover symptoms at once. This is why milk thistle is considered one of the best herbs for hangover. Not bad for a natural herb, right?
This plant is also known by its scientific name Curcuma longa, and is an evergreen plant from the ginger family, widely used in both cooking and traditional medicine, especially in Ayurveda and Chinese medicine. Turmeric is native to South Asia and requires a warm climate and sufficient moisture to grow.
The key active ingredient in turmeric is curcumin, which gives the plant its distinctive color and has powerful antioxidant, anti-inflammatory, and antimicrobial properties. Curcuma can also help with stomach upset and increase appetite, which also helps with hangover prevention and decreases pain as well. Regular consumption of this herb can help restore the liver and normalize the pH levels in the body.
These microscopic algae live in freshwater bodies around the world and are known for their high chlorophyll content, which is why they got their name. It prefers warm, standing water where there is enough light for photosynthesis, but can survive in a variety of conditions as well. Chlorella could be cultivated in a controlled environment for commercial use.
Apart from being good for detoxification, this herb is also widely used for maintaining cardiovascular health and has antioxidant properties that prevent oxidative stress. Chlorella also has calming properties that help keep your mood under control.
What Else Might Be Helpful?
Herbs are good, but you can also do some things that will enhance their effects and help you get over your hangover faster.
- Drink more water. This will help to replenish the lack of water in the body, and if you drink drinks with electrolytes, you can also improve the mineral balance of the body.
- Eat light meals. Foods such as toast or porridge will not irritate the stomach, bananas and avocados are rich in potassium, which is extremely useful for hangovers, and soups and broths will help restore salt levels and aid digestion.
- Try to get more sleep. Since hangovers affect the quality of sleep, rest is essential for good recovery.
- A light walk can help refresh you and make you feel better, but avoid strenuous exercise if you feel weak.
In this article we broke down the three best herbs for hangovers as well as other ways to make yourself feel better, let's summarize briefly. Herbs for hangover can really improve your condition, but it is important to remember that in today's market, there are a lot of fakes. Buy herbs for hangovers at Herb Era! Our tinctures and capsules are scientifically tested and their effects are proven. Herb Era experts wish you health and all the best!