Healing Naturally: 8 Herbs for Fever Relief
Fever is a common health concern affecting both adults and children, especially during season change. While relying on conventional treatments after consulting with a doctor is the way to go, some symptoms can be easily managed at home with herbs. These are commonly known as herbs for fever. Wanna know what are they? Explore with us till the end.
In this article, we’ll explore some of the best herbs for fever along with how to use them. But before we get into how herbs can help with fever, it’s important to know exactly what fever is. So, let’s get started.
Understanding Fever and Its Symptoms
A fever is a sudden and temporary rise in temperature in the human body. It is usually a part of the overall response of the body’s own defense system called the immune system. A fever is generally caused by an infection. However, even a low fever might mean there’s a serious infection in the body.
Depending on what’s causing it, a fever may show various signs and symptoms, including, but not limited to:
- Rise in body temperature
- Muscle aches
- Loss of appetite
- Chills and shivering
- General weakness
Best Herbs for Fever
Mother Nature has gifted an array of astounding herbs that work wonders in managing and preventing symptoms of fever. Let’s explore some of the best herbs for fever:
Amla is botanically known as Phyllanthus emblica. It has long been valued in Ayurveda, Indian traditional medicine. Amla is one of the richest sources of vitamin C which can help strengthen the immune system in the body. It is very helpful in fighting symptoms of seasonal fevers caused by viral infections. Amla can be eaten raw or taken with juices as tinctures.
Ginger contains a high concentration of plant chemicals that are known for their antiviral properties. The main active compound in ginger is gingerol which is very useful in alleviating symptoms of viral infections. To fight off fever, ginger is generally taken with honey.
Turmeric contains a plant compound called curcumin which has several medicinal properties including antioxidant, anti-inflammatory, and antimicrobial. Its antimicrobial properties can help fight against viruses, bacteria, and fungi. Turmeric is generally taken with milk which is famous as golden milk.
Garlic is known for its antiviral properties. It is extremely beneficial for clearing nasal passages and alleviating throat irritation during a viral fever. It can help boost the immune system in the body. Symptoms of viral infections such as fever, cough, and cold can be efficiently managed by adding garlic to the daily diet.
5. Holy basil
Holy basil or tulsi has been known to boost immune response. It has been shown to alleviate symptoms of viral infections including fever and cold. The leaves of the plant are richly medicinal and can be an excellent way to fight against fever.
6. Lemon balm
Lemon balm is a citrusy plant that is often used in teas and spices. It’s also well-known for its therapeutic properties. This amazing medicinal herb contains a high concentration of essential oils and plant compounds and most of them are highly antiviral. The antiviral properties of lemon balm can help lessen the symptoms of fever and cold sores. It is generally used topically as a cream or taken as tinctures.
Coriander seeds are loaded with plant nutrients, especially volatile oils and antibiotic compounds, that are incredibly efficient for curing viral fever. It is famous for triggering the immune response in the body. It can be taken as a simple water concoction several times a day to instantly boost the immune system.
8. Fennel seeds
Fennel is another natural herb to fight against viral fever. It is a licorice-flavored medicinal herb. The essential oil of fennel seeds contains an active compound called trans-anethole which has been shown powerful antiviral properties that can help lessen symptoms of viral fever. It helps boost the body’s immunity level. Fennel seeds are generally taken as fennel tincture with hot water several times a day. Also, check out our fenugreek vs. fennel article for a better understanding of these herbs.
Herbs for Fever: Final Words
In summary, many herbs are used to combat fever. Amla, ginger, turmeric, garlic, coriander, lemon balm, and fennel seeds are some of them that are easily available. But appropriate dose and method of use are critical to fight against viral fevers. However, it’s highly recommended to consult with a natural medicine practitioner prior to using any herbal supplements.
In conclusion, Herb-Era.com is your go-to herbal supplements branded shop, where science and nature meet to provide natural solutions for holistic well-being.