9 Best Herbs for Immune Support
Nowadays immunity has become the most important for many of us, especially in the post covid world. The good news is that the way to strengthen immune response is neither complicated nor expensive. Slight changes in the daily food regimen can make a big difference. Luckily, there are many beneficial herbs for immune support. Wanna know what are they? Explore with us till the end.
In this article, we will explore some of the best herbs for immune support. But before we get into how some excellent herbs can help support immune function and health, it’s worth knowing the basics of the immune system a little bit more. So, let’s get started.
Table of Contents
- Understanding the Immune System
- Best Herbs for Immune Support
- Final Words
Understanding the Immune System
In all stages of life, keeping the immune system is of utmost importance for each and every person. It is the natural defense system that is designed to protect every area of the human body. Unlike many other bodily systems, which have distinct easily recognizable tissues and organs, the immune system is complex.
There are numerous cells and tissues that reside in the other bodily tissues and circulate throughout the body. The immune system forms a multi-layered shield which is incredibly hard-working. The tissues of the immune system perform diverse roles.
The skin acts as a barrier to outside invaders, lymph nodes serve as filters for the blood and other tissues. Although the immune system is technically part of the circulatory system, its tissues comprise parts of the respiratory, digestive, endocrine, and skeletal systems.
Best Herbs for Immune Support
Different herbs have been used in traditional medicines throughout the world. Herbs contain powerful antioxidants that can help protect against free radicals. Free radicals are unstable oxygen-containing molecules that can cause large chain reactions and damage cells, tissues, and even organs, and also weaken the immune system. Herbs for immune support are available in various forms such as tinctures, capsules, and powders. Let’s see some of the most common herbs that can support immune health and function:
Turmeric is a vibrant yellow spice botanically known as Curcuma longa. It has a long history of medicinal use in Ayurveda, the ancient Indian medical system, commonly for the management of various inflammatory conditions. The primary active ingredient in turmeric is curcumin which is known for its potent antioxidant properties.
In a 2021 review published in the Drug Design, Development, and Therapy, researchers showed that curcumin is responsible for the anti-inflammatory effects of turmeric.
Ginger is a medicinal herb botanically known as Zingiber officinale. It has been a stable ingredient in traditional medicine for thousands of years. It primarily contains gingerol and shogaol, all of which have exhibited several medicinal properties including antioxidant, analgesic (pain relieving), and anti-inflammatory properties. These properties are very helpful in strengthening the body’s natural defense mechanism, the immune system.
In a 2013 review published in the International Journal of Preventive Medicine, researchers showed that ginger has compounds that have potent antioxidative and anti-inflammatory properties.
Just like ginger, garlic too can stimulate the immune system. It is botanically known as Allium sativum. The major active ingredient found in garlic is allicin, a phytochemical (plant chemical) that serves as a powerful germicide.
Astragalus is a Chinese native herb that has long been used as a potent adaptogen, a substance that helps the body combat stress more efficiently. In traditional uses, it’s believed to be a plant that can strengthen the immunity system.
Ashwagandha is one of the most famous herbal adaptogens in the world. It is botanically known as Withania somnifera. The root of the plant has long been used in Ayurveda, the Indian traditional medicine, for a variety of reasons. It serves as a potent antioxidant and supports the immune system.
Echinacea is a group of plants from the daisy family. In general, Echinacea purpurea and angustifolia are commonly used to prepare medicines. It can support a healthy immune response in the human body.
Reishi is a type of red mushroom botanically known as Ganoderma lucidum. For over 2000 years, it has been used in traditional medicines. It provides adaptogenic support to the immune function.
Ginseng is a powerful medicinal herb known for its adaptogenic properties. It is highly beneficial in reducing stress and supporting the immune function.
9. Holy basil
Holy basil is an adaptogenic herb botanically known as Ocimum tenuiflorum. Studies suggest that holy basil can help improve the immune system through its powerful antimicrobial properties. It has antiviral, antibacterial, and antifungal activities that support the immune function.
Herbs for Immune Support:Final Words
These herbs may help the body protect from various types of pathogens, viral infections, and other harmful invaders. Experts agree that incorporating herbs into daily diet regimens is the best way to boost immune function.
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