Top Herbs For Natural Health You Should Pick Up
For over 60,000 years, humanity has relied on herbs to cure our ailments. This form of treatment is currently classified under complementary medicine. This belies the fact that it has been tried over the years and proven to be effective for many health issues.
Many years have passed and synthetic medicine has become a lot more rampant that our old herbs for natural health. However, the efficacy of these herbs haven’t declined. There are still many benefits of incorporating these herbs into your diet.
There has been a steady increase of people turning to herbal medicine for their medical remedies. This begs the question, “Why should you use herbs for natural health?” We’ll get to that.
Why Should You Use Herbs For Natural Health?
Before the dawn of synthetic medicine with its array of pills and capsules, apothecaries were filled with herbs. Using herbs may seem like a step backwards, but many medical advancements have their roots from herbs.
The drugs, quinine and vincristine, which help battle some health problems, are some popular examples of drugs derived from plants. With this in mind, we’ll show you some benefits of using herbs for natural health.
1. Natural Healing
The greatest selling point of herbal remedies is the fact that they are 100% natural. We are exposed daily to a frightening amount of chemicals. These can be from food preservatives, treated water and even the air.
Due to this, it would be prudent to reduce your intake of some synthetics. Many people have turned to herbal medicines for this, allowing their bodies to heal naturally from sicknesses. There are few, if any, disadvantages to this choice, if handled properly.
2. Reduced Risk of Side Effects
Herbal medicine has been proven to have fewer side-effects when used properly. This is in contrast to the synthetic remedies that usually have many side effects.
Furthermore, if you choose to withdraw from your intake of herbal medicine, you can rest easily without any kick-backs. This isn’t the case with synthetic medical remedies where the illness usually returns worse after a break in the prescribed dosage.
3. Cost-effectiveness
Herbal remedies are a cost-saving alternative to pills for many medical ailments. Even with healthcare coverage, some treatments are still quite expensive to purchase. These would leave a substantial hole in your pocket.
Previously, this cost-effectiveness used to be offset by the stress involved in finding these herbs. However, the times have changed, now herbs are being packaged, sold online, and delivered right to your doorstep. This ease, plus how cheap they are, make herbal remedies a rewarding choice.
Herbs For Natural Health You Should Stuff Your Cabinets With
While there are multitudes of herbs to be found, we’ll recommend some of these plans for you. These are some of the most versatile herbs for natural health you can find. They all have different benefits to the body which we’ll take individually.
Ensure to take all these herbs via supplements, as that helps you control your dosage and prevent overdose. Remember, everything is best in moderation.
1. Ashwagandha
This small shrub is native to India and southeast Asia, and is also known as the Indian ginseng. Its roots and leaves have been used to alleviate various ailments including stress, athletic performance, inflammation, and high blood sugar.
The herb has also been shown to be great for boosting male fertility. This herb has a beneficial effect in almost all parts of the body, so adding it to your diet would be prudent.
2. Rhodiola
The cold mountains of Europe and Asia are home to this wonderful herb, and it has been used for centuries in traditional medicine. By adding it to your diet, it can help you tackle a few ailments including stress, fatigue, and low blood sugar.
Rhodiola also can help with depression symptoms. This study shows how Rhodiola performed compared to the antidepressant, sertraline (Zoloft). They found that it exhibited a lower potency, but with fewer side effects.
If you suffer from some blue days, then you might be better with this herb in your diet.
3. Maca
This plant has its home in the Peruvian Andes. It is a small cruciferous vegetable that was used for centuries by Andean people to treat many ailments. Nowadays, you don’t need to get to the mountain ranges for this plant, but the benefits are still the same. They include a boost in sexual function, wound healing, and fighting inflammation.
This study shows the effect of Maca on female sexual function. After taking 3000 milligrams of Maca daily for twelve weeks, these 45 women experienced a significant increase in their libido.
The herbs also help relieve some of the symptoms of menopause like hot flashes and sleep problems.
4. Echinacea
You may have heard this plant called the purple cornflower before. This is one of the most popular herbs in the world.
It is native to North America and was used by native Americans for centuries to treat ailments. The most common use of this herb is to battle the cold or flu, however that is just the tip of the iceberg.
This plant is high in antioxidants and can also be beneficial against some issues like anxiety, inflammation and high blood sugar. The efficacy of this herb against inflammatory has been noted through studies like this one.
So, if you suffer from any of these ailments, Echinacea supplements in your diet may be a prudent addition.
Conclusion
There are many effective herbs for natural health you can find anywhere. However, these four have been proven to be beneficial in these areas listed, and are bound to improve your life positively.
These herbs are popular and quite easy to find, which is one of the reasons why they are on this list. A simple browse through some great sites like Secrets of the Tribe or Amazon can get you these herbs at great prices.
With consistent intake of these herbs, you should see their benefits in a few weeks. Try them and see, you won’t regret it.