Three Best Herbs for Heart Health You Should Use
The heart is medically considered the most important organ in the body, and there’s enough reason for that to be true.
A healthy heart is important in living a full and active lifestyle. Physical activity like running and jogging can become impossible to do with a bad heart. This is because all of the body’s blood supply is controlled by the heart. This organ controls the amount, timing and pressure, and is one of our body’s most hardworking members. As such, it should be taken care of effectively.
In modern medicine, the condition of the heart has been used as a marker for longevity and estimated life expectancy. A bad heart condition could invariably mean the opposite.
Additionally, bad heart health tends to cause a myriad of other issues that are better avoided. This is why many people have become more concerned with that important organ, taking drugs to ensure its optimal condition.
However, you might be better off taking some herbs for heart health instead. Don't worry, we'll tell you why.
Why Take These Herbs For Heart Health?
Whenever people have health issues, they usually turn to pills and capsules for relief. However, many natural herbs are as potent as modern medicine in solving these issues, and they do so naturally. With our current exposure levels to chemicals in every part of our society, cutting back on synthetics is a prudent choice. This detoxifies your body and enables you to heal naturally.
In addition to this, they don't come with as many side effects as modern drugs. These herbs are milder to the system, and rarely illicit any intolerances or reactions. With the proper dosage, your body can heal without you having to deal with any secondary issues.
Finally, these herbs are quite affordable. Sometimes, thinking of going to the hospital can be a nightmare when you estimate the amount of money that would leave your coffers. Even with health insurance, some treatments would still drill a hole in your pocket.
Using herbs or herbal supplements here is a breath of fresh air. They are affordable and easy to get. Thanks to their cheapness, adding these herbs for heart health to your diet is not a difficult endeavor.
Improve Your Heart Health With These 3 Super Herbs
With the advantages of herbal remedies listed out, you should now know that you can boost your heart health with the use of proven herbs and spices. They carry no toxic threat and are backed by research. Here are the three best herbs for heart health to add to your diet:
Juniperus communis is a herb with all that is needed to boost heart health. The plant comes with hard, spear-shaped leaves and edible berries as well.
The plant’s essential oils are usually the object of interest as they contain the most concentrated form of its extract. An extract can also be obtained from leaves and dried berries as well.
Juniper’s might is found mainly in its ability as an anticholinesterase agent. Anticholinesterase helps boost acetylcholine build up in the nervous system, these acetylcholine molecules are what help regulate heart rate and reduce heart pressure.
Our heart health is affected by high cholesterol levels and Juniper shines in dealing with this as well. This wonder herb reduces the amount of LDL (harmful) cholesterol and triglyceride levels in the body.
Juniper also helps boost HDL cholesterol levels. HDL helps absorb LDL cholesterol and transports it to the liver where it is harmlessly broken down.
Next on our list is Cardamom, another impressively active herb that has been scientifically proven to improve your heart health in as little as 12 weeks.
In a 2009 study with 20 adult volunteers who had recently been diagnosed with high blood pressure, there was a 100% success rate in blood pressure reduction after a 12-week use of cardamom. Volunteers were given only 3 grams of cardamom every day throughout the period of the study.
Compared to conventional treatment methods for the reduction of blood pressure, this study exposes cardamom’s impressive prowess. This herb possesses proven diuretic properties that make it an essential herb for improving heart health.
Increased diuresis is great in the battle against hypertension, as one method of reducing the blood pressure is by administering diuretics. This reduced blood pressure decreases the strain on the heart and blood vessels, preventing any cardiovascular accidents.
These major capabilities have been attributed to the high amounts of antioxidants found in cardamom. In the earlier mentioned study, volunteers’ antioxidant levels increased by a whopping 90% before the end of the 12 week study period.
Next on our list is quinine; this substance is not a herb but is usually extracted from the bark of the cinchona trees that line the coasts of western Africa, the Caribbean and is also scattered across Central and South America.
When anyone who knows their herbs well, hears about quinine, the first thought that might come to their minds might be malaria. Quinine and its derivatives have proven important in the battle against malaria in the world.
However, aside from this more popular use, quinine, through its stereoisomer quinidine, is also important in improving heart health. Even though it is underrated and relatively unpopular, this substance has been found to potentially stop abnormal heartbeats.
Quinidine is a class 1a antiarrhythmic which slows down the heart and stabilizes the heart beat. And while the benefits for the heart are noted, ensure to consult your healthcare provider before using it.
The human heart is the powerhouse of the body and is undeniably important in the running of all physical body functions. To get the very best out of your heart, it needs to be properly taken care of.
These three super herbs will definitely help you improve your heart’s health over time if used correctly. We recommend taking these herbs through supplements, as these help you measure the dosage and control your intake.
A few weeks of consistent intake is bound to elicit some beneficial responses in your body. We wish you well on your journey to a healthier heart.