How the body works
Light, sleep and mood - how are they related?
You know the weather that makes you feel joyful, cheerful, full of strength and energy? And the kind makes you want to wrap yourself in a blanket, cancel all your responsibilities and fall asleep? Of
Light, sleep and mood - how are they related?
You know the weather that makes you feel joyful, cheerful, full of strength and energy? And the kind makes you want to wrap yourself in a blanket, cancel all your responsibilities and fall asleep? Of
How to keep your joints healthy
The main function of a joint is to connect bones and provide mobility to the body. The articular surfaces of the bones are covered with cartilaginous tissue, which facilitates their sliding and reduce
How to keep your joints healthy
The main function of a joint is to connect bones and provide mobility to the body. The articular surfaces of the bones are covered with cartilaginous tissue, which facilitates their sliding and reduce
4 Simple Steps to Staying Healthy and Fit
So, you’ve finally decided to act upon the long-delayed task in your to-do list, i.e., working on your health and fitness. Congratulations, you have won half the battle. Committing to a healthy life
4 Simple Steps to Staying Healthy and Fit
So, you’ve finally decided to act upon the long-delayed task in your to-do list, i.e., working on your health and fitness. Congratulations, you have won half the battle. Committing to a healthy life
Accurate diagnosis - the best way to guarantee herbal effectiveness
The world of herbs is almost endless, and their possibilities are truly amazing. There are herbs that have a mild effect on the human body, which you couldn’t overdose on even if you tried. And ther
Accurate diagnosis - the best way to guarantee herbal effectiveness
The world of herbs is almost endless, and their possibilities are truly amazing. There are herbs that have a mild effect on the human body, which you couldn’t overdose on even if you tried. And ther
Causes of Brittle Hair/Nails and What Herbs Can Fix It?
Much like your skin, other things can reveal a lot about your internal wellbeing. Take your hair and nails, for example. Damaged hair and brittle nails are typically caused by a nutritional deficiency
Causes of Brittle Hair/Nails and What Herbs Can Fix It?
Much like your skin, other things can reveal a lot about your internal wellbeing. Take your hair and nails, for example. Damaged hair and brittle nails are typically caused by a nutritional deficiency
Why Split Hair and Brittle Nails?
Split hair and brittle nails are some of the most common problems facing people regardless of their age. In response to this, you see more and more products in the market claiming to give you thick, h
Why Split Hair and Brittle Nails?
Split hair and brittle nails are some of the most common problems facing people regardless of their age. In response to this, you see more and more products in the market claiming to give you thick, h
Warning Signs That Tell Your Hormones are Out of Balance
Hormones are the body’s chemical messengers produced by the endocrine glands to tell different tissues and organs what to do and when. They travel through the bloodstream and regulate a range of bod
Warning Signs That Tell Your Hormones are Out of Balance
Hormones are the body’s chemical messengers produced by the endocrine glands to tell different tissues and organs what to do and when. They travel through the bloodstream and regulate a range of bod
Is it Worth Sitting on a Diet
The information about dieting is overloaded, and you no longer know what regime to choose to lose weight. All nutritionists assure that theirs is the best, the healthiest, the one that will make you l
Is it Worth Sitting on a Diet
The information about dieting is overloaded, and you no longer know what regime to choose to lose weight. All nutritionists assure that theirs is the best, the healthiest, the one that will make you l
How Can I Improve and Maintain My Posture?
The guarantee of good health starts from how we eat to how we sit. The back is one of the most delicate areas of the body, and a good posture is the best alternative for the prevention of injuries, ac
How Can I Improve and Maintain My Posture?
The guarantee of good health starts from how we eat to how we sit. The back is one of the most delicate areas of the body, and a good posture is the best alternative for the prevention of injuries, ac
Habits that Spoil Your Teeth
Since childhood, we have instilled a series of routines to properly care for the health and hygiene of our teeth, such as brushing our teeth twice a day, using dental floss and mouthwash, regularly vi
Habits that Spoil Your Teeth
Since childhood, we have instilled a series of routines to properly care for the health and hygiene of our teeth, such as brushing our teeth twice a day, using dental floss and mouthwash, regularly vi
Epinephrine and Norepinephrine - Role in the Body
Epinephrine and norepinephrine, also called catecholamines, are hormones similar to each other chemically but differ in their functions. Both substances are used by our body to regulate different body
Epinephrine and Norepinephrine - Role in the Body
Epinephrine and norepinephrine, also called catecholamines, are hormones similar to each other chemically but differ in their functions. Both substances are used by our body to regulate different body
Serotonin –Its Role in the Body, and What is Needed for its Normal Production
Serotonin, or the "happiness hormone," is a neurotransmitter that allows information to be transmitted between neurons and contributes to the feeling of well-being. It is mainly secreted by intestinal
Serotonin –Its Role in the Body, and What is Needed for its Normal Production
Serotonin, or the "happiness hormone," is a neurotransmitter that allows information to be transmitted between neurons and contributes to the feeling of well-being. It is mainly secreted by intestinal
Why Drinking Enough Water is Important?
As humans, we are all well aware that water means life. However, water is more than just survival. A good intake of water not just makes sure that we live, but it allows us to live well. If you do
Why Drinking Enough Water is Important?
As humans, we are all well aware that water means life. However, water is more than just survival. A good intake of water not just makes sure that we live, but it allows us to live well. If you do
Healthy Skin Habits – Incorporating Herbs into Your Skincare Routine
For whatever reason, all of us have taken to the belief that good hair and skin can only be achieved by investing in high-end brands and products that cost an arm and a leg. That’s a major skincare
Healthy Skin Habits – Incorporating Herbs into Your Skincare Routine
For whatever reason, all of us have taken to the belief that good hair and skin can only be achieved by investing in high-end brands and products that cost an arm and a leg. That’s a major skincare
The Many Benefits of Vitamin A
The human body is beautifully designed and can do incredible things. But, it has its limitations too. While our body produces many enzymes and hormones to keep various systems functioning, it cannot
The Many Benefits of Vitamin A
The human body is beautifully designed and can do incredible things. But, it has its limitations too. While our body produces many enzymes and hormones to keep various systems functioning, it cannot
What Is Nutritionology, and What Books Can Be Recommended for Studying This Topic
Nutritionists have been telling us for ages that there’s a connection between our diet and health. What we eat impacts our bodies, and having an unbalanced diet can cause health problems. Our body
What Is Nutritionology, and What Books Can Be Recommended for Studying This Topic
Nutritionists have been telling us for ages that there’s a connection between our diet and health. What we eat impacts our bodies, and having an unbalanced diet can cause health problems. Our body
Role of Vegetable and Animal Fats in Our Body
Fats are a significant energy source that allows us to function all day long. Combined with proteins and carbohydrates, they make up our diet. Many people are confused by the term and assume that c
Role of Vegetable and Animal Fats in Our Body
Fats are a significant energy source that allows us to function all day long. Combined with proteins and carbohydrates, they make up our diet. Many people are confused by the term and assume that c
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